Best Motivational Quotes for Fitness. Getting over the mental block can be half the battle when trying to start a new fitness routine. Reinforce the action by taking a minute to write down the action step over and over until you fill one page. Then, “Get up and do it!” encourages Weiler. Related: 1. 8 Foods With a. ![]() Positive Weight Loss Affirmations To Help You Reduce Weight. Weight Loss Affirmations welcomes you. Here you will find daily affirmations for weight loss, which, if used diligently, will help you lose weight. Permanent weight loss or weight control requires a change in lifestyle. The affirmations given here will help you to slowly but surely change your lifestyle. Make intelligent and regular use of the positive affirmations for weight loss given below. In most cases, weight loss or weight control is a direct function of our lifestyle. In other words, the food we eat, the frequency of eating, the way of eating, the physical exertions that we undergo, the rest we take, the mental attitude that we maintain, all over a long period of time - in fact over our complete lifetime - determines our weight and/or our weight problems. Use a suitable weight loss affirmation given below to help with your problem. Most diets work only as long as you work the diet! The moment dieting stops, all the weight that has been lost slowly starts coming back. The Weight Watchers plan is designed to meet nutritional recommendations for healthy people. If you are taking medication or have a medical condition, you are. This only means that unless you change your lifestyle, you will again have weight problems. Positive affirmations for weight loss will help you change your lifestyle. It has been found that our body maintains the weight that our mind is comfortable with. If, for some reason, the mind finds it necessary, then the body will start accumulating weight and very soon will find itself overweight. For example, during childhood, if you found it helpful to be “big bodied” for reasons of security, then your subconscious mind will take it upon itself to make you big and then to maintain your bigness. Weight gained in this way is difficult to remove if the mind is not dealt with first. ![]() In such cases, no form of dieting will ever help. For real weight loss, it is necessary to change our thinking. You have to make your mind comfortable with the new weight you desire. Weight loss affirmations will help you in this task. Sometimes, obesity is due to some glandular misfunction. In such cases, diets or affirmations won’t work. You have to undergo medical treatment for the same. ![]() If you are grossly overweight, then consult your physician for any glandular problems before starting a diet or affirmations. Be careful of the wording of the affirmation. Never say “I am not fat”, because in this case you are focusing on your problem, i. And whatever you focus on, grows. Focus on the solution. So say “I am slim” or “I am losing weight daily and getting slimmer and slimmer.”If you are a determined person, then repeating the following affirmations over and over, at least a hundred times daily, preferably in front of a mirror, for a period of at least six months, will slowly but surely help you look at and live a different life, one that is more fitter than fatter. As always, combine two or more of these free affirmations for weight loss, or even write your own healthy weight loss affirmations, taking a cue from the following. I weigh . Be sure to repeat these affirmations at least a hundred times daily, preferably in front of a mirror. A still better idea is to repeat the affirmations in instalments of ten every hour, if you can find the time, chance and place to do it. This method keeps reminding the subconscious mind again and again and the resultant change is faster. Another way of using weight loss affirmations is through hypnosis CDs or MP3 downloads. It is very easy to get. After all. you cannot test the CDs or MP3s from many sites and then decide. I have done. that job for you. Being a trained hypnotist myself, it was easy for me to check out the best. CDs and MP3s in the market. I found the following CDs. MP3 downloads as one of the best on the internet. Click on each link below to learn more about the download and then decide. What is wonderful about them is that they. Go get them and help yourself. Yet another way of using affirmations is through subliminal messages. These are messages that are released below the threshold of human hearing, so that we don’t hear them consciously but our subconscious mind picks them up. Click here to know about weight loss subliminals. Pages Related to Affirmations^Top of Page. ![]() The ebook The Magic of Affirmations is now available for sale at amazon. ![]() ![]() ![]() You know to leave the box of donut holes untouched in the office (for the most part), get your body moving to some degree every day, and chow down vegetables as much. So then we figured, why not start our own team and do our own version of the Weight Watchers program for FREE!? Not only will we not have to feel the burnt of monthly. ![]() VIDEO My 600-LB Life Season 5 preview trailer, cast info; My 600-Lb Life: Why have gastric bypass surgery after losing a lot of weight on your own? 4 “FALLING DOWN IS AN ACCIDENT. STAYING DOWN IS A CHOICE.” Of all of the motivational quotes on the walls at I Can Move Again (ICMA) in Provo, Utah, this. I am very grateful to Dr. Rosedale, as he is the one who broadened my perspectives in January 1995 to include the great importance of insulin; as you may know, my.
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The Treatment Options for Type 2 Diabetes in Adolescents and Youth (TODAY) study was a multicenter, randomized clinical trial funded by the National. Written by Will Harrison Pittersplatter is a local Industrial band. They have been working hard on building themselves for many years now. I met them during a show. AOL has the latest sports news and breaking sporting headlines from the NFL, NBA, MLB, NHL, NASCAR, MLS, World Cup Soccer and more! Using other people’s research or ideas without giving them due credit is plagiarism. Find the latest tips, advice, news stories & videos from the TODAY Show with Matt Lauer, Savannah Guthrie, Al Roker, Natalie Morales & Willie Geist on NBC. ![]() Don Imus to Be Honored with the TALKERS 2016 Lifetime Achievement Award. The TALKERS editorial board announced today (2/11) that one of the most colorful.In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight. Dieting - Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low- fat, low- carbohydrate, low- calorie, very low calorie and more recently flexible dieting. ![]() In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low- carbohydrate, low- calorie diet that had led to his own dramatic weight loss. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Computed tomography (CT) of the abdomen revealed multiple vessels in and around the head and uncinate process of the pancreas with feeding arteries from. Is the nutrition authority who is able to best determine which version of a low-fat diet is optimal and whether. Term Example Definition Fat free Skim. This organ stores the bile, a substance secreted by the liver during fat digestion. The gallbladder may be. Follow A Low Fat Diet. You can follow a low fat diet using the food diary and database tools in Weight Loss Resources. Try it free for 24 hours. Read medical definition of High protein diet. High protein diet: A high protein diet is a type of weight loss plan that emphasizes consumption of high-protein. The Web Site of the American Liver Foundation. Why is the liver important? The liver is the second largest organ in your body and is located under your rib cage. Prev Next Front View of the Liver. The liver is a large, meaty organ that sits on the right side of the belly. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus. In 1. 86. 3, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Banting’s pamphlet was popular for years to come, and would be used as a model for modern diets. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1. In his second book, Dr. Atkins' New Diet Revolution (1. Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3–1. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. Retrieved 2. 9 November 2. The American Psychologist. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. Retrieved 2. 2 December 2. Obesity (Biographies of Disease). Westport, Conn: Greenwood. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. ISBN 9. 78- 1- 4. Retrieved 2. 0 June 2. Retrieved 2. 6 December 2. Retrieved 2. 6 December 2. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. The Lifestyle Heart Trial. Lancet (London, England). British Medical Journal. Cochrane database of systematic reviews (Online) (2): CD0. Retrieved 2. 1 September 2. Written at University of Sydney, Children's Hospital at Westmead, CEBPGAN (Centre for Evidence Based Paediatrics Gastroenterology and Nutrition. Cochrane database of systematic reviews (Online). USA: John Wiley & Sons, Ltd. American Journal of Clinical Nutrition. USA: The American Society for Clinical Nutrition, Inc. Written at Human Nutrition Unit, School of Molecular and Microbial Biosciences, University of Sydney, Sydney, NSW, Australia. The Journal of Nutrition. USA: The American Society for Nutritional Sciences (published September 2. Written at Human Nutrition Unit, University of Sydney, Sydney, Australia. Archives of Internal Medicine. USA: American Medical Association (published 2. July 2. 00. 6). Cochrane database of systematic reviews (Online) (3): CD0. Cheraskin Emmanuel (1. Journal of Orthomolecular Medicine. Dansinger, M. L., Gleason, J. L., Griffith, J. L., et al., . Stondon Hall Catalogue. BUYER’S. PREMIUM: Buyer’s Premium. LOT VALUE ! Please complete a buyers slip and hand it to the sales. Registration Office before your first purchase to obtain a bidding. UNREGISTERED PERSONS MAY NOT BE PERMITTED TO BID. Identification may. NB: Persons unknown to the Auctioneers & export customers may be required. NOTE: Auctioneers Margin Scheme. Items that are sold exclusive of VAT, as identified at the time of sale as. NO VAT items, are to be sold in accordance with the Auctioneers Margin Scheme. For clarification please contact the Auctioneers. Wherever possible The Auctioneers. That homemade Gymkhana video and a recent chat with a friend made me remember what a classy, attractive car the Subaru Impreza GC coupe was.![]() It does not constitute. We encourage purchasers. VIEWING. & COMMISSION BIDDING: Viewing. We will be happy to execute. If you require further information on this. NO. DOGS ALLOWED ON THE PREMISES. No. Children Under 1. ![]() Admitted!! SOME LOTS WILL. BE SUBJECT TO CHANGE OR AMENDMENT. PLEASE CONTACT US TO CONFIRM ARRIVAL ON. SITE OF SPECIFIC ITEMS BEFORE TRAVELLINGNOTE: Additional Uncatalogued Entries Added To The Sale Daily. PLEASE NOTE: This catalogue is printable, but we would recommend that you select black & white printing only on your printer preferences to save your coloured ink!! ![]() Order Of Sale. : The auction is made made up. Part. One (On concrete pad in front of office)1. Approx)............ Part. Two ( Electrical Items & sundry plant items)Following On From Part. Two......... Part. Three (Small Non electrical Plant & Miscellaneous in the sale building)1. Approx).................. Part. Four ( Plant & Machinery, Trailers & Vehicles in main yard)Anticipated time all selling will. Registration. Guidance For Export Buyers. PAYMENTS. Payments shall be made on the day of the sale. Such payment shall be made. DEBIT CARD, TRANSFER, CASH (.
Welcome to the Buy and Sell Mountain Bikes and Accessories! Classifieds Search Buy and Sell Mountain Bikes and Accessories. Find cool custom and classic cars, muscle cars, SUVs, and trucks and browse all 991,627 vehicle pictures, for sale info, parts and builder's page at CarDomain.com. ![]() CREDIT CARDS AND INTERNATIONAL DEBIT CARDS are subject to . Personal & Business cheques shall only be. Auctioneer. NOTE: The Auctioneers reserve. Purchaser's bank. PLEASE. NOTE: CHIP & PIN now required for ALL payments by debit or credit cards!! Bank Transfer Payments: Payments for larger. PROFORMA Invoice. PART. ONE(To. Commence At 1. Prompt)NB: This Is Part Of A Trade Only Auction ALL BIDDERS MUST HAVE REGISTERED. FOR A TRADE BUYERS NUMBER to purchase items . BUYER’S PREMIUM. Buyer’s Premium shall be charged on all lotsat the following rates: LOT VALUE . All plus VATCollections: NO HGV ACCESS TO. SITE BEFORE 8. 0. AM (or after. 4. 0. No overnight parking on site or in. NB: Viewing will be on SUNDAY 2. March from 1. 0. 0. YOUTUBE video for some of the lots in part 1 of the sale (lots 1- 5. Howard Gem diesel rotovator. Ransomes cylinder mower. Wacker diesel compaction plate. John Deere JS6. 3V mower. Brendon power washer for spares. Diesel engined compressor. Kubota petrol rotovator. Mosa TS3. 00 barrow welder generator. Stillage of ropes and netting. Wheeled bin full of ropes. Aluminium podium. Ugo podium. 13 Ugo podium. Ugo podium. 15 Ugo podium. Ali podium. 17 Portable toilet c/w sink. Box of scaffold tower wheels. Blue block splitter. Red block splitter. Yellow block splitter. Yellow block splitter. Ali podium unit. 24 Wheeled bin full of ropes. Seadoo jet ski on trailer. Electric compressor. Pressure vessel. 28 Camon rotovator. Camon shredder parts. CS1 floor saw chassis. Honda rotovator. 32 Yellow rotovator. Compaction plate for spares/repair. Generator for spares/repair. Generator for spares/repair. Generator for spares/repair. HP6. 0 breaker pack, incomplete. Petrol PDU, incomplete. Petrol power washers, incomplete. Yanmar diesel water pump, no recoil. Honda mowers. 42 Mountfield roller mower, no box. Honda engined Laser mower, incomplete. Cable rodding reel 4. Decorative chimney pots. Pallet of Heras- type feet. Pallet of plastic barrier posts. Pallet of Heras- type feet. Pallet of plastic barrier posts. Dominick Hunter ES1 oil/water separator. Rolls of green marquee matting. Large HD skip repair sheets. Large HD skip repair sheets. Heavy guage chequer plate sheets. Honda mower plus greens mower. MTD plus Stoic mower. Hayter Harrier mower c/w box. Small compressor PLUS MAKITA BREAKER GUN6. Pallet truck c/w weigh scales. Flymo 2. 40v mower. NO. PALLETS CONTAINING CONTROL UNIT FOR MOULDING MAHINERY6. Coal effect fire in crate. Belt driven saw bench. Crane block scissor grab. Wheels/tyres. 69 Diesel Kaddi. Belle petrol mini mixer. Towed salt spreader. Pedestrian barrier gates/walkways. GRP crossing plates. Scaffold boards. 75 2. Scaffold boards. 76 2. Scaffold boards. 77 2. Scaffold boards. 78 2no. Bulk bags of scaffold clips. Short length scaffold boards. Small stillage of scaffold poles, 1. Large stillage of scaffold poles, 2m approx. Pallets of timber fencing pieces. Bulk bag of large cobbles. Five stepped ladder. Zarges steps. 87 Aluminium podium. Ali podiums. 89 Scaffold access loading doors. Bundles of HD steel poles, 3. Aluminium podium steps. Aluminium podium. Belle mini mixer drums. Bulk bag of scaffold clips. Bulk bag of scaffold clips. Large pallet of 1. Land Rover 1. 10 side buck panel. Wood workbench c/w vice, ex- school. Wood workbench c/w vice, ex- school. Wood workbench c/w vice, ex- school. Wood workbench c/w vice, ex- school. Wood workbench c/w vice, ex- school. Large pallet of 1. Pallet of rail shrouds. Steps plus ladder. Universal beams, 5m length approx. Extra heavy duty 2. Steel tool safe, no keys. Pack of 2. 5no. 1. Pair of forklift extensions. Pack of 2. 5no. 1. Pack of 2. 5no. 1. Pack of 2. 5no. 1. Pack of 2. 5no. 1. Pack of 2. 5no. 1. Pair of forklift tines, untested. Packs of 2. 5x. 25mm galvanised box tubes, 3m length approx. Pack of 4. 9no. 6. Pack of 4. 9no. 6. Pack of 2. 5no. 8ft galvanised box profile roof sheets. Pack of 2. 5no. 8ft galvanised box profile roof sheets. Pack of 2. 5no. 8ft galvanised box profile roof sheets. Pack of 2. 5no. 8ft galvanised box profile roof sheets. Pack of 2. 5no. 8ft galvanised box profile roof sheets. Pack of 2. 5no. 8ft galvanised box profile roof sheets. Pack of 2. 5no. 8ft galvanised box profile roof sheets. Pack of 2. 5no. 8ft galvanised box profile roof sheets. Pack of 1. 6x. 1m flat tin sheets, 2. Pack of 1. 6. 5x. Wheeled trolley. 15. Pre- used plywood plus other timber boards. Pre- used plywood plus other timber boards. Pack of 5. 0x. 65mm timber, 2. Scaffold boards, 3. Scaffold boards, 2. Scaffold boards, 3m length approx. Forklift charger unit. WOODEN WORK BENCH1. Steel site safes, no keys. Steel site safes, no keys. Wooden topped bench. Yellow trolley jack. Pallet of assorted chequer plate sheets. Steel tool boxes, no keys. Steel tool boxes, no keys. Chimney pots. 17. Hayter Harrier mower c/w box. Bulk bags of granite- type sets/rockery stones. Bulk bags of granite- type sets/rockery stones. Bulk bags of granite- type sets/rockery stones. Bulk bags of granite- type sets/rockery stones. Bulk bags of granite- type sets/rockery stones. Bulk bags of granite- type sets/rockery stones. Stillage of scaffold hand rail systems. Long steel stillages. Bulk bags of granite- type sets/rockery stones. Bulk bags of granite- type sets/rockery stones. Pack of 1. 00no. Layher Platform Fliteway stairs, T4 grade. Large bundle of steel angles. Decorative metal field gate. Set of Zarges steps. Set of Zarges steps. Pack of 2. 5no. 1. Pack of 2. 5no. 1. Pack of 2. 5no. 1. Pack of 2. 5no. 1. Pack of 2. 5no. 1. Pack of 2. 5no. 1. Pack of 2. 5no. 1. IBC container. 21. Pallet of aluminium tower scaffold parts. Pallet of GRP tower scaffold parts. Water Kaddi barrow. Wire netting. 21. Man hoists, untested. Large steel road plates. Large steel road plates. Large steel road plates. Large steel road plates. Large steel road plates. Sullair compressor hood. Heras- type site fence panels. Heras- type site fence panels. IBC pallet tanks. Stillage of hydraulic hoses. Aluminium work podium. Aluminium work podium. Aluminium work podium. Aluminium work podium. Commercial lorry wheels/tyres. Commercial lorry wheels/tyres. Commercial lorry wheels/tyres. Qty of GRP tower scaffold parts. NO. VARIOUS WHEELS/TYRES2. Concrete gateway barrier blocks. Scissor podium unit. Hayterette mower. Honda roller mower c/w collector. Small aluminium steps. Bundles of steel pipes. Rolls of stabilising matting. Pallets of concrete blocks. Anvil on stand. 24. Honda engined cylinder mower c/w seat. Toro Wheelhorse 2. Hayter cylinder mower c/w grass box. Pallet of timber fence pieces. Zarges stepladder. Zarges stepladder. Zarges stepladder. Zarges stepladder. Zarges stepladder. Zarges stepladder. Pallet of fencing stakes. Barrels of oils. 25. Concrete gateway blocks. Set of green warehouse steps. Pallet of ornate metal stair balustrades. Pallet trucks. 26. Pallet of insulation. Mezzanine floor stairs c/w landings. Pallet of van wheels and tyres. Pallet of sweeper brushes. Pallet of electric fencing. Two plate Aga, black. Pallet of road signs. Nissan Navara truck top. Pallets of cast iron decorative balustrades. Karcher floor washer. Three- step metal stairway. Salt spreaders. 27. Pallet of fixings. Pallet of timbers. Large qty of 5- 6m approx. Two- tread metal stairways. Three- tread metal stairways. Metal pedestrian gates. Set of chain mounted block lifting tongs. Large pair of mesh covered site gates, 6m opening x 2. Heras- type mesh site fence panels. Pre used plywood sheets (bottom of stack)2. Three- tread steel stairs. Three- tread steel stairs. NB: DUE. TO THE VOLUME OF EQUIPMENT ON SITE THERE WILL BE NO FORKLIFT LOADING WITHIN THE SALEGROUND ON SALE DAY2. Three- tread steel stairs. Three- tread steel stairs. Mimalite pallet wrapper unit. Cruiser compact sized towed salt spreader. Pedal controlled motorbike ramp. Builders' trestles. Diesel generator. Pallet of air breaker guns. Three- tread steel stairs. Three- tread steel stairs. Steel step units. Steel step units. Blue steel mezzanine floor/fire escape staircase c/w handrails, 2. Box steel tubes. 31. Pallets of grooved fencing timbers. Full length scaffold boards. Pallets of sandstone effect coping stones. Tipping forklift skip. Compressor heads. Small garden tractor trailer. Clipper 1. 10v saw bench, in use. Wood cutting saw bench. Garden tractor roller. Stillage of hydraulic hoses. Parker electric mixer. Large pedestal drill. Petrol engined generator. ![]() ![]() ![]() ![]()
![]() ![]() ![]() ![]() ![]() Nutrition facts for the full Panera Bread menu, including calories and Weight Watchers points. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. Nutrition facts and Information for Spinach, raw. ESTIMATED GLYCEMIC LOAD Top 1. 0 Leafy Green Vegetables From Web. MD. 1 food you can eat regularly to help improve your health. That's because leafy vegetables are brimming with fiber along with vitamins, minerals, and plant- based substances that may help protect you from heart disease, diabetes, and perhaps even cancer. Even so, Americans are not eating as many vegetables each day as dietary experts recommend. To encourage you to put more leafy vegetables on your plate, Web. MD asked Nussinow to rank the country's most widely- eaten greens from most nutritious to least. Here's our top 1. Kale: This nutrition powerhouse . It's an excellent source of vitamins A C, and K, has a good amount of calcium for a vegetable, and also supplies folate and potassium. Kale's ruffle- edged leaves may range in color from cream to purple to black depending on the variety. Before cooking with kale, collards, turnips, and chard, Nussinow recommends swishing the greens in a water- filled sink, draining the sink, then repeating this rinse until the leaves are dirt- free. Her favorite cooking method for these four greens is to rub the leaves in olive oil or tahini (sesame paste) and cook them for five minutes with garlic, olive oil, and broth. Collards: Used in Southern- style cooking, collard greens are similar in nutrition to kale. But they have a heartier and chewier texture and a stronger cabbage- like taste. She says they're also popular with the raw food movement because the wide leaves are used as a wrapper instead of tortillas or bread. Down South, collards are typically slow cooked with either a ham hock or smoked turkey leg. A half cup has 2. Turnip greens: . Turnip leaves are another Southern favorite traditionally made with pork. More tender than other greens and needing less cooking, this sharp- flavored leaf is low in calories yet loaded with vitamins A,C, and K as well as calcium. Swiss chard: With red stems, stalks, and veins on its leaves, Swiss chard has a beet- like taste and soft texture that's perfect for sauteeing. Both Swiss chard and spinach contain oxalates, which are slightly reduced by cooking and can bind to calcium, a concern for people prone to kidney stones. Chard contains 1. A and C. Nussinow likes to make a sweet- and- sour chard by adding raisins and vinegar to the cooked greens. Spinach: Popeye's favorite vegetable has 2. A and C, as well as folate. And because heat reduces the green's oxalate content, freeing up its dietary calcium, . Spinach leaves can be cooked quickly in the water that remains on them after rinsing, or they can be eaten raw in salads. Bags of frozen chopped spinach are more convenient to use than block kinds, and this mild- flavored vegetable can be added to soups, pasta dishes, and casseroles. Mustard greens: Another Southern green with a similar nutrition profile to turnip leaves and collards, mustard greens have scalloped edges and come in red and green varieties. They have a peppery taste and give off a mustardy smell during cooking. Their spiciness can be toned down by adding an acid, such as vinegar or lemon juice, toward the end of cooking, suggests Nussinow. Cooked mustard greens have 1. Broccoli: With 2. C and is also a good source of vitamin A, potassium, and folate. Americans eat about 6 pounds of it a year. Its stalks and florets add both crunch and color to stir- fries. While some kids may call this veggie . Nussinow mixes fresh broccoli into her pasta during the last three minutes of cooking so both are ready at the same time. Red and Green Leaf and Romaine Lettuce: A familiar sight in salad bowls, these lettuces are high in vitamin A and offer some folate. Leaf lettuces have a softer texture than romaine, a crunchy variety used in Caesar salads. Fans of Iceberg lettuce may go for romaine, a crispy green that's better for you. If you don't drown lettuce in a creamy dressing, one cup contains 1. Cabbage: Although paler in color than other leafy greens, this cruciferous vegetable is a great source of cancer- fighting compounds and vitamin C. Nussinow considers this versatile green . It's also a staple of St. Patrick's Day boiled suppers and can give off a strong smell when cooking. One- half cup cooked has 1. Iceberg Lettuce: This bland- tasting head lettuce is mostly water. But it's the country's most popular leafy green and each of us eats about 1. While tops in consumption, it's last on our list for its health benefits. Although we're eating less iceberg than we did two decades ago, it's still a common ingredient on hamburgers and in taco salads. ![]() Ways to Break in a New Baseball Glove. Purchase baseball glove conditioning oil. Most manufacturers offer oils specifically formulated to treat their gloves. Applying a small amount of conditioning oil will soften, enrich, and preserve the leather in the pocket of your glove. Applying too much can cause the leather to deteriorate. Use just enough to apply a light coating all over the pocket. They're not the same thing. Softball gloves have slightly larger pockets to fit the slightly larger ball. The bands should be tight so that the ball rests snugly in the pocket of the glove and not be able to move around. This is to shape the pocket to fit the ball. Tightly wound string or twine can leave an odd- looking imprint around the outside of the glove. Leave the band- wrapped glove out in direct sunlight for a few hours (no more). The sunlight will make the leather warm and flexible. Do not leave the glove on a hot surface. You don't want to cook it. Shape the glove by punching your fist into the pocket and opening and closing the glove. Throw the ball hard many times into the center of the glove's pocket, and close the glove over the ball as soon as it hits the webbing. The more you do this, the better the ball will fit and the more you'll develop a feel for catching and retaining the ball. Store it for a day or two in a dark, dry spot. Choose an out- of- the- way place away from pets and small children (who might disturb the process). I am a staunch believer that kids NEED time off. They need time to dig in the dirt for no reason other than digging in the dirt but I get asked year after year to put. Stay in shape easily with the desk jockey workout. The birthday cake is a great place to start for a party theme. Whether your child is an artist or a sailor ready for the seven seas, these birthday cake ideas will. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Remove the bands and ball. Your glove should be ready for action. The more you use it, the more the glove will conform to your hand. Over the past few years, we’ve seen a steady rise in the importance of data analytics, in organizations as. Machines That Exercise for You, From Victorian Era to Now. Time was, humans didn’t have to worry much about getting exercise. When we had to kill, gather, grow, or herd our own food, working out happened naturally. Of course, as soon as we figured out how to avoid those laborious chores, we did. Not long after, we had to come up with new ways of staying in shape; hence, exercise.“Kellogg had some unorthodox ideas about health.”Exercising is an energy- draining and time- consuming process, so the minute we started making machines to do our labor, we also made machines to do our workouts for us. In fact, if it weren’t for Victorian ingenuity, such terrible places as the sweat- drenched neon- lit 2. While some of their inventions evolved into modern gym equipment, many were as physically useless as they were absurd- looking. ![]() ![]() Training tips 5 Ways to Get Faster Results in the Gym You need to work hard, but you also need to work smart. Despite what you might think, such pointless exercise contraptions are not just things of the past. In fact, most of them have modern counterparts that are sold on TV informercials today. Here’s a look at effort- free exercise gizmos through the ages. Victorian Era. Swedish physician Gustav Zander is the man to blame for “the gym.” His Zander Institute, established in the late 1. Some of these were the forebears to Stair. Masters and modern weight machines. Others, like this ab- rolling machine (above) or horse- riding simulator (below), had little more physical benefit than a good massage. In late 1. 80. 0s America, Dr. John Harvey Kellogg was the chief physician at the famous Battle Creek Sanitarium in Michigan, a high- end health resort that inspired the 1. ![]() The Road to Wellville.” Kellogg, who invented corn flakes and bran flakes with his brother, Will Keith Kellogg, the founder of the Kellogg’s cereal company, had some unorthodox ideas about health. On the one hand, Dr. How to Break in a New Baseball Glove. A new baseball glove can feel stiff and clumsy. It can even make it difficult to play the game. You can always wait for your. How to Wash a Baseball Cap by Hand. Whether you wear your baseball cap to keep the sun out of your eyes, bring your favorite team luck, or simply hide a bad hair day. Kellogg introduced several revolutionary ideas that are widely accepted in medicine today: that diet and exercise are vital to good health; that intestinal health, supported by consuming fiber and probiotic yogurt, is essential to well- being; that sex can pass nasty diseases; that smoking can cause lung cancer; and that coffee can do serious damage. On the other, he advocated complete celibacy, female genital mutilation, electroshock therapy, eugenics, racial segregation, and even immersion in freezing radium- laced water as a therapy. Like Zander, he advocated massage machines as exercise, like this rolling device (above), which was used well into the 1. JCPenney catalog shows. Outside of crunchy cereal goodness, perhaps Kelloggs’ mostly lasting legacy is the concept of vibrating your way to fitness. Thanks to the marvelous development of harnessed electricity, he engineered a wooden vibrating chair (above) around 1. Apparently, this chair was so uncomfortable—painful, even—that no one wanted to use it. So much for sitting your way to slender! This magnetized or “electric” corset, seen in an advertisement above, offered you not only a teeny tiny wasp waist but also a cure for indigestion, rheumatism, paralysis, and “general debility.”The 1. Corsets fell out of fashion in the Roaring Twenties, but inventors found other ways to incorporate bondage into passive fitness. This 1. 92. 1 Molby Revolving Hammock (below) promised to stretch your muscles as it straightened your spine and calmed your nerves. For the ladies, there was the promise of an hourglass figure, with a smaller waist and “fuller chest.”Naturally, people still loved the idea of sitting and letting the chair do the work. Zander’s horse- simulation concept made a comeback with this 1. Mechanical Wondercycle Exercisulator (below), a “hobbyhorse for adults.” Text in “Popular Science” magazine asserted the trotting motion could work the muscles in the legs, back, stomach, and neck. This 1. 93. 6 mechanized Magic Chair (below) offered multiple ways for a lady to slim down and become more attractive by simply sitting. She could slenderize her waist by letting it twist her side- to- side, work away bulk from her ankles, and, finally, massage her chin to a small shape while stretching her spine and correcting her posture. Even though we think of vibrating belt machines as products of the ’5. Kellogg’s health facility, as the Battle Creek Health Builder (below, right). Women wanting to attain a svelte flapper figure hoped to vibrate their fat away. Vibrating belt machines became even more popular when soldiers came home from World War II, as their wives and girlfriends put away their sturdy shoes and work dungarees and tried to look more like the bombshells of pinup magazines that kept the men company those lonely nights abroad. The style of the day (stiletto heels, Christian Diordresses) required a smaller waist and bigger bust line. What about those ladies stuck with stubborn love handles? They tried to vibrate their way to a tiny waist, naturally. The innate silliness of these devices made for comedy gold—they were spoofed everywhere from cartoons to “I Love Lucy” to “Pee- Wee’s Playhouse.” Still, they remained popular well into the 1. But when vibration wasn’t enough, women then turned to the next logical step: electric shock. The Relax- a- Cizor (below), first introduced in 1. More than 4. 00,0. This device made an appearance in the true- to- the- ’6. Mad Men,” in which Peggy finds a much more interesting use for it than fat- burning. Probably one of the most fun exercise- gadget fads of the era was inspired by Chubby Checkers’ 1. The Twist.” Manufacturers put together the simplest machines imaginable, made of rotating pieces of pressed particle board, and gave them fun brand names like Slim- Twist Exerciser, Twist Board, and Gyro Slim . Show & Tell regular electobacco recently posted one from his collection. You could put on a rock’n’roll 4. Today. You’d think that by this point in history, we’d have learned that diet and exercise are pretty much the only way to lose excess fat and tone your muscles, and we’d quit with the short cuts like diet pills (the earliest contained parasites; the most recent were speed). We’d shake our heads and wonder why we spent all that money in the ’8. Thigh. Masters. You can only get sucked into buying the “Hip- Hop Abs” DVDs once before you realize, “Hey! This is hard!” And “Ow—my stomach hurts!”Think the products above are hysterical objects of the past? Not so much. High- voltage electroshock fat- burning devices may be illegal now, but we still like to twist. Modern twist devices are made out of high- tech plastics and metal alloys. You can twist crouched down like with the Ab Circle Pro (above)—endorsed by Jennifer Love Hewitt and fitness model Jennifer Nicole Lee—or standing up. Gym heavyweight Everlast makes a plastic twist disc, but I think I’d prefer this Japanese model (below), which also massages your feet. Because when I’m making the least effort possible to slim my waist, I also want to get a good foot rub in the process. Otherwise, why bother? We also believe in the magic of vibration, but instead of using cumbersome machines to get our shake on, modern technology puts all that power into a portable fanny pack. Don this belt (below, left), and poof! You become bodacious babe or muscle- bound hunk, free of unsightly belly fat. Or maybe a little trembling action will make your weights (below, right) work better and faster on your quest for better arms. Today’s Sauna Belt uses the mystic fat- busting powers of “infrared rays,” making it the modern equivalent of the electric corset. Not surprisingly, people with high cholesterol and heart trouble are warned against using that particular gadget. My personal favorite, though, is exercising while sitting. You want me to get up from my computer? And you know, sitting on a yoga ball bouncing at my desk all day is all right, but what fun is that when you can spend a lot more money and make your office a daily luau, with the waist- churning Hawaii Chair? Get me a ukulele and a grass skirt! I’m sitting my way to skinny! What’s the most useless exercise machine you’ve ever seen or purchased yourself? Let us know below.(Images: Photos from the Zander Institute in Stockholm, 1. Tekniska Museet/National Museum of Science and Technology, Stockholm, via Cabinet Magazine; Kellogg massage machine from Diet Blog; 1. JCPenney catalog pages from 1. Minute Lunch; vibrating chair from The Dr. John Harvey Kellogg Discovery Center; Magnetic Corset ad from Paul. Johnco. co. uk; Molby Revolving Hammock ad from The Virtual Dime Machine; Mechanical Wondercycle Exercisulator and “Magic Chair” magazine ads from Modern Mechanix). Counting calories: Get back to weight-loss basics. Your weight is a balancing act, and calories play a big role. Find out how calories determine your weight and ways. One woman's weight loss success journey on how she lost over 100 pounds without bariatric surgery. POPSUGAR; Fitness; Before and After Weight Loss; Before and After 15-Pound Weight Loss Ruthie Lost 15 Pounds in 6 Months by Doing This at Dinner. The article was very good. Weight loss Transformation Tuesday: The 130-pound weight loss plan After a career-ending injury, this former college quarterback bounced back from a deep depression. Christian Bale Weight Loss Diet Helps Him To Lose 63 Pounds in Four Months. A large amount of weight loss can't be accomplished.![]() Precision Nutrition's 6- month weight loss calculator. How much weight should you be losing each week? Instead, we look to the data. Our clients deserve to know what’s really possible with quality coaching and a solid commitment from both coach and client. That’s why we’ve watched the “How much fat you can lose in a week?” debate with interest. In the fitness industry it’s generally suggested that people on a fat loss program should be losing 1 pound per week. Where exactly did this “data” come from? To our knowledge, it’s completely made up. In fact, we’ve searched the literature and found. There just isn’t much published data detailing how much weight someone should lose on a consistent, weekly basis. Until now. Thousands of clients; A library of data. For the past few years we’ve kept meticulous notes on over 2. Lean Eating for Men and Women. Because of the sheer numbers of clients, and our obsession with number crunching, we’ve come up with some honest- to- goodness weight loss data that will change the way you see your next fat loss program. The ideal rate of weight loss. After reviewing our top performers – those who did at least 8. Lean Eating Body Transformation Contest – we realized that we could come up with a very accurate weekly weight loss expectation. In other words, if someone wants to completely change the way their body looks, we know exactly how much weight they should be losing, on average, each week. To get this number, we compared clients’ starting body weights and their body weights after 2. Then we compared their actual weight loss (in pounds) and their weight lost as a percentage of starting body weight. Here are the men’s data: Average starting weight: 2. Average ending weight: 1. Average weight lost: 3. Average % of starting weight lost: 1. Average % of starting weight lost each week for 2. And here are the women’s data: Average starting weigth: 1. Average ending weight: 1. Average weight lost: 2. Average % of starting weight lost: 1. Average % of starting weight lost each week for 2. So, to achieve a jaw- dropping transformation: Men were losing 0. Women were losing 0. Using the numbers above, a 1. A 2. 00- pound man, under the same conditions, should be able to lose about 1. Keep in mind, these numbers represent the average weight loss over 2. When evaluating our own clients’ results on a weekly basis, we don’t actually use those rates. Yes, they represent what our average finalists achieve by the end of the program. Based on this statistical adjustment, our actual weight loss expectations are as follows: Men should be able to lose 0. Women should be able to lose 0. For our 2. 4 weeks programs, on average, Lean Eating male finalists lost between 0. Lean Eating female finalists lost between 0. Both ended up with jaw- dropping transformations. Note: These are the numbers we used on a daily basis to evaluate client progress over the course of 6 months. It’s OK to lose a little faster or a little slower. Heck, it’s OK to have a few off weeks. You can still be on track to have a successful body transformation. Just remember, if you do feel off- track, let your coach be your guide. If you’re worried that you’re not doing well enough, just ask. See our data in action. To help you get a sense of how all this works, the following tables will show you the weight loss data from a sample group of Lean Eating 6- month program finalists. Again, this is what they accomplished with just 6 months in the Lean Eating program. We even posted their before and after pics to show you what these very real transformations look like. The data table will be entered here via Java. Script, do not edit this text. Please note: these charts only demonstrate before and after data. In our coaching program, weekly data points and monthly progress photos help us determine how well our clients are doing and what type of help they need. How we use the data. As discussed, in our 6 month coaching program, we evaluated client results weekly, based on the adjusted coefficients above. We used these formulas to decide how well our clients were doing each week. For men. This client would be doing less than 8. For this client, compliance is the big issue. You’d simply work on increasing his compliance before tweaking the program at all. High Compliance, Low Results. On the other hand, let’s say you have a High Compliance, Low Results female client. This client would be doing more than 8. This is where individualization becomes important. This person may need a more individualized and/or advanced program. High Compliance, High Results. Finally, let’s say you have a High Compliance, High Results male client. This client would be doing more than 8. This type of client would receive some form of recognition and perhaps a new challenge. Why can’t you just tell me how many pounds I should be losing? We admit using percentage of body weight is a little complex. However, we don’t use total pounds lost because it’s almost impossible to derive a meaningful number. Imagine you have two women, one who starts the program at 1. Each of them loses 2. Who did better? According to the “weight lost per week” rule, they did the same thing. They both lost 1 pound per week. But according to the “percentage of starting weight per week” rule, the first woman lost 0. The second woman lost 0. Can you now see how the “one pound per week” rule (and others like it) don’t really make sense? The most important factor in expected weight loss — starting weight — is never considered. The PN weight loss calculator. For those of you who got into coaching so you wouldn’t have to do math, we decided to help make all these calculations easy on you by sharing our very own Precision Nutrition weight loss calculators. Using the calculations above, and plugging in your own (or a client’s numbers), you can figure out two things: how long it would take to reach a certain weight loss goal (based on our 2. Sex. Current body weight. Goal body weight. Female. Malelbslbs. Calculate. Sex. Current body weight. Time frame. Female. Malelbsweeks. Calculate. Keep in mind that these data are most valid for time frames under 2. And sometimes, in extreme situations, we do just that. Physique contest coming up? Gotta make weight for a fight? Wedding day in a month? Those situations may require the most weight loss in the shortest time possible. However, when we want our clients to achieve a lasting change, a change they can maintain for life, we use a different criterion for our benchmark.<. As mentioned, in this post we share the results of our 6 month coaching data (collected with more than 5,0. We’ve found the best results happen when: Clients focus on behaviors. Coaches focus on outcomes. This means we want our clients thinking only about things they can control, like how many veggies they’re eating per day or how much exercise they’re getting per week. In other words, we want them concentrating on their habits. It’s the coach who should be thinking about things like the expected weight loss factor and the change index. That’s the “big picture” stuff. And really, it’s where coaches get to shine (assuming they have the necessary tools and education). So, clients, don’t stress out over weekly weight loss numbers, trying to compare them with our numbers above. You can’t control the numbers. All you can control is your behavior. Focus only on the next workout you’re going to do and the next habit you’re going to follow, and leave the outcomes (the numbers part) for your coaches and trainers. Imagine what you can do with your clients. For you personal trainers and coaches out there, these numbers should provide a new measuring stick for evaluating client progress, especially when you’re incorporating intelligent training programs and sound nutrition coaching. They should also provide an awesome source of motivation and inspiration for this reason: The results we shared above are derived from our distance- based online coaching programs. Just imagine what you could accomplish with an in- person coaching component. Imagine how many people you could help make lasting change. Imagine how valuable that would be to the mastery of your profession. PN Certification begins October 4th, 2. Join the presale list and save $2. If you want to learn more about exercise nutrition and add legitimate nutrition coaching to your skill set, the Precision Nutrition Certification is perfect for you. The program is based on over 1. Precision Nutrition clients. Pound Weight- Loss Story . Below, she shares how she lost the weight and how she keeps it off. Amanda: Before. Growing up, I wasn't severely overweight — sure, I had a pudgy stage, but a lot of people did! My weight wasn't something I thought much about being a kid (as it shouldn't be). My parents had good intentions, like most, but we certainly did not grow up eating very healthy. Snacks, soda, meals prepared without nutritional aspects considered. Soda became a very bad habit for me, especially as I got into my teens and didn't have anyone stopping me from drinking so many. Even though, in retrospect, I clearly wasn't. I didn't let it consume my life, though I was a little on the chubby side (so I thought) and I was OK with that. Looking back, I think senior year is when the trouble began for me. Stress, changes in my life, poor eating, and not exercising (hello, gym- class- not- required- after- ninth- grade!) led me to pack on some weight. Again, I already felt like a . Divorced, remarried, and two more babies later — more weight. I never weighed myself. The only time anyone took my weight was maybe once or twice a year when I had a doctor's visit — and even then, I didn't think much about it. This is me — this is who I am . He had already been on tons of medications for several years to control his blood sugar and other problems associated with the disease. He got to the point of having to add insulin injections to his enormous list of meds. His doctor kept urging him to consider weight- loss surgery, telling him that, if he lost some weight, there was a possibility he may be able to stop taking some of his medications. This seemed like a great solution to my husband — I, on the other hand, disagreed. I told him repeatedly, this wasn't the solution. If you don't break bad habits that got you to a certain point, you could not possibly make a real change. Pot calling kettle black. Even though it wasn't something I monitored, I was surely at the heaviest point of my life. I was waking up to get my son to school and collapsing on the couch for a nap once he was off. I was having random pains in my foot. I knew I needed to start making changes. I needed to make changes for myself, but also for my husband, for my kids. I needed to be a better example. This wasn't about vanity. This was about life, making a better life for myself and my family. I had packed on the weight over the course of 1. I knew it was going to take some time to take it back off. I knew there would be times I would feel like quitting. But from the start, I adopted a . This went for exercise as well as eating habits. I knew all my bad eating habits were not going to disappear overnight. Slowly but surely, I made mental lists of things I was doing that were awful for my body and thought of ways to change them. Drink more water, read labels of items I was eating, etc. I had been having such severe pains in my heel that some days I could not even walk on it. Some days, I may not get through an entire workout like I wanted to — that's OK. Today I will do what I can. I didn't mention it to friends. My husband and my father were about the only people who knew what I was trying to accomplish. There were many days of whining on my part to my husband about aches and pains from making my body do things it wasn't used to doing. I admit I have no idea for sure what my starting weight was. I have a general idea based on the last time I had been weighed at the doctors — but my journey began about six months, and what I'm guessing, may even be more pounds later. I did not start out with a goal weight in mind. I wanted to be healthier. Healthy is not pounds on a scale. This is not a short fix; this is a change I will continue to make for the rest of my life. Change the way you eat. It's amazing to me when people want to know my . And I find it even funnier when people feel let down by my answer. There is no magic pill. I have not counted calories. I knew from the start that was not the way I wanted to live my life. This is a lifestyle change. Know that it's going to be challenging, but have faith that you can make the changes you want to. Still making it part of my life to make better decisions for my own as well as my family's health. Honestly, I still feel a little silly writing this. I have had people tell me that they think I am an inspiration, which blows my mind. But I am here to tell you: if I can do this, you can do this. All it takes is a true commitment. Am I a superfit person? But every day, I strive to be a little better. I am a real person who did this. I am a mom to three children with a full- time job, a husband, two dogs, and a million other things going on. Start today, one small change at a time. This is me — this is who I am. Today I will do what I can. Message us on Facebook, and give us a few details about your journey. We might even profile you on the site, like Amanda! What’s Your Reaction? Thanks for your reaction. Don’t forget to share this with your friends! Reactions. Join The Conversation. All the Latest From Ryan Reynolds. Ok, so I’m finally posting the Egg Fast Diet menu plan! For those of you who are just catching up, I did a 5 day egg fast diet to break through a stall and get back. ![]() Best No Carb No Sugar Diet Recipes. DOLLY PARTON DIETherbs, cabbage, water, onions, celery, green bell pepper, tomatoes and 1 more 2. Are You Kidding Me?! Cake (gluten- free, low carb)chopped almonds, baking powder, blanched almond flour, dark chocolate and 7 more 5. Springtime Asparagus Quichepepper, butter, large eggs, bacon, salt, sliced mushrooms, heavy cream and 6 more 1. Low Carb Revolution Rolls (for Atkins Diet Phase 1)cream cheese, egg whites, cream of tartar, egg yolks, sweetener and 1 more 2k. Southwestern Crustless Breakfast Tarts Recipe (Low- Carb, Gluten- Free)Mexican cheese blend, ground black pepper, Spike Seasoning, sour cream and 6 more 2k. Red and Green Fruit Saladvanilla yogurt, fat free greek yogurt, vanilla, fat free greek yogurt and 4 more 3. Low Carb Egg White Burger Buns (for South Beach Diet Phase 1)sweetener, cream of tartar, egg yolks, low- fat ricotta cheese and 2 more 3k. Penne Pasta with Spicy Italian Sausage, Mushrooms, and Spinach. Italian turkey sausage, grated parmesan cheese, minced garlic and 1. Julia Child's Spaghetti Marco Pologarlic puree, grated parmesan cheese, black olives, ground black pepper and 7 more 3. Yogurt Bark - Low Carbsweetener, pistachios, yoghurt, strawberries. Low Carb Sugar- free Chocolate Bars (for Atkins Diet Phase 1)sweetener, cocoa butter, unsweetened cocoa powder. More Recipes. Low Carb Shortbread Cookiesbutter, vanilla extract, almond flour, sweetener. A definitive guide to which alcohol is permitted on a low carb and keto diet. You can find the answers to all of your alcohol questions here! Low-carb eating is a popular type of lifestyle that was first designed to manage blood sugar and aid in weight loss, though many people find it also helps with. Banana Protein Ice creamunsweetened almond milk, frozen cherries, bananas, ice cubes and 3 more 1. Chicken Cordon Bleu - Low Carbboneless chicken breast, sliced ham, cheese slices, paprika, salt. Low Carb Cauliflower Mashed Potatoessalt, garlic, pepper, cauliflower, water, butter, onion powder. ![]() A bed of leafy greens topped with lean protein makes for a nutritious low-carb lunch that can be planned in a variety of ways. Low Carb Cinnamon Almond Soy Mini Muffins (for Atkins Diet Phase 2)eggs, unsalted butter, baking powder, soya flour, ground cinnamon and 4 more 1k. Low Carb Vanilla Ricotta Crepes with Strawberries (for South Beach Phase 2)sweetener, low- fat ricotta cheese, strawberries, sweetener, eggs and 2 more 3k. Keto Coconut Fat Bombsstevia extract, butter, shredded coconut, extra virgin coconut oil and 2 more 6. Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)eggs, soya flour, butter, vanilla extract, baking powder, sweetener and 4 more 1k. Slow Cooker Bean Soup with Ham, Spinach, and Thymeground black pepper, white beans, dried thyme, baby spinach, onions and 4 more 1. Low Carb Cauliflower Pizza Crustoregano, basil, shredded cheese, tomato sauce, eggs, cauliflower. Low Carb Hot Cinnamon Flax Meal Porridgesweetener, ground flaxseed, water, ground cinnamon, light cream. ![]() ![]() Low Carb Vanilla Splenda Meringue Cookies (for Dukan Diet PP Attack)vanilla extract, egg whites, cream of tartar, sweetener. The Best Roasted Cauliflower of Your Lifecauliflower, cheddar cheese, black pepper, olive oil, garlic cloves and 2 more 2k. Leftover Turkey (or chicken) Shepherd's Pie Casserole with Garlic- Parmesan Cauliflower Toppingolive oil, carrots, turkey, salt, cauliflower, skim milk, grated parmesan cheese and 7 more 1k. Low Carb Beef Stewbeef broth, worcestershire sauce, carrots, salt, yellow onion and 5 more 3k. Parker, I’m researching the Mediterranean diet for my cousin’s husband. He went to the doctor 2 days ago and the doctor told him to do a mediterranean diet. The Best No Carb No Sugar Diet Recipes on Yummly ! Cake (gluten-free, Low Carb), Springtime Asparagus Quiche. Atkins low carb diet program uses a powerful life-time approach to successful weight loss. Sign up today for our weight loss plan & start a healthy future. Carbohydrate reduced menus feature protein sources, plenty of vegetables, and other unprocessed, healthy foods. Basically, a balanced menu includes. Seeking Low Carb Food for your Low Carb Diet? Tired of steak and eggs? You've found the best selection of low carb products in one convenient low carb food store! Broccoli Cheese Quiche - Low Carbbroccoli, ground mustard, pepper, almond flour, eggs, salt, purple onion and 2 more 5k. Low Carb Chilionions, tomatoes, ground beef, salt, red bell pepper, tomato paste and 5 more 1. Egg Salad and Cheese Quesadillassalt, ground black pepper, Spike Seasoning, olive oil spray, green onions and 6 more 2. Low Carb Broccoli Cheese Soupgarlic, vegetable stock, shredded sharp cheddar cheese, pepper and 4 more 4k. Low Carb Faux Mac N’ Cheese (IF)bacon, minced garlic, colby jack cheese, heavy cream, green onions and 5 more 2k. Low- Carb Low- Calorie Chocolate Gelatounsweetened cocoa powder, low- fat milk, sweetener, egg yolks. Low Carb Breakfast Casserolecauliflower florets, red bell pepper, salt, garlic powder, breakfast sausages and 6 more 2k. Vegan Black Bean Burgersonions, bread, pepper, flour, garlic powder, seasoning salt, onion powder and 3 more 4k. Sesame Crusted Tofusesame oil, garlic, white sesame seeds, black sesame seeds, soy sauce and 4 more 8. Low Carb Pumpkin Muffinssweetener, vanilla, eggs, pumpkin, cinnamon, almond meal, baking soda and 3 more 1k. Plant- Based Weekly Meal Plan By Diet: LOW- CARB MENULow- carb eating is a popular type of lifestyle that was first designed to manage blood sugar and aid in weight loss, though many people find it also helps with digestion, diabetes management, and maintaining a healthy weight (even if not trying to lose weight). It’s also been shown to provide some brain- boosting benefits, due the higher amounts of healthy fats and proteins that aid in neurotransmitter and hormone function. The key is to not go no carb, but choose real, whole foods that have little effect on the glycemic index. Low- carb eating is also an easy way to ensure you get enough protein, healthy fats, and non- starchy vegetables into your diet. The good news is, a low carb plan can all be done without one bit of animal products or processed low- carb products. It’s also a great way to cut added and refined sugars and refined/processed grains out of the diet that have been linked to diabetes. Focus foods include dark green leafy veggies, non- starchy veggies, high protein seeds, nuts, beans and legumes, low glycemic fruits such as tomatoes, cucumber, zucchini, pumpkin, berries, green apples, and citrus fruits. If enjoy specialty foods like superfoods and unsweetened non- dairy milk or yogurts, those are also fantastic to eat as well. Enjoy our low- carb eating plan if you’re looking to lower your blood sugar, lose some weight, or possibly reduce some digestive upset associated with gluten, sugar, or sugary, starchy foods. What a Low-Carb Menu Looks Like Here's what a low-carb meal plan might look like Share Pin Email.![]() ![]() ![]() ![]() The Surprising History of Hot Chocolate. It is but a sweet confection a man might drink a few times each year, if at all. For thousands of years, however, it was quite a different story. While we tend to think of chocolate today in its solid form, for nine- tenths of its long history, chocolate was a drink – the first true chocolate bar as we now know it was not invented until 1. In the thousands of years before that time, chocolate was seen as an invaluable, sacred, even magical beverage — a symbol of power, a privilege of warriors and the elite, and a satisfying tonic that was consumed daily and offered the sustenance needed to tackle virile challenges. Contrary to its ho- hum, sometimes even junk food- y reputation, real chocolate is an incredibly complex substance, containing 4. Among those compounds are several with mind and body boosting benefits: Caffeine – a stimulant present in small amounts, depending on the type and amount of chocolate ingredients. Theobromine – a mild stimulant distinct from caffeine which provides the lion’s share of chocolate’s kick and energizes without greatly activating the central nervous system the way the former does. It also enhances mood, dilates blood vessels, can lower blood pressure, relaxes the smooth muscles of the bronchi in the lungs, and can be used as a cough medicine. Tryptophan — releases the feel- good neurotransmitter serotonin in the brain. Phenylethylamine – functions similarly to amphetamines in releasing norepinephrine, which increases excitement, alertness, and decision- making abilities, and dopamine, which releases endorphins (natural painkillers) and heightens mood. Flavonoids – antioxidants which may improve blood flow to the heart and brain, prevent clots, improve cardiac health, and act as anti- inflammatories. ![]() ![]() Chocolate has also for centuries been rumored to be an aphrodisiac. In short, hot cocoa is a powerful elixir – one which boosts mood and vitality and combats stress, anxiety, and pain. For good reason is the chocolate tree’s scientific name — Theobroma cacao — ancient Greek for “food of the gods.” For what other drink tastes great, is filling in nature, and stimulates mind and body? No wonder then that this beverage, far from being a kiddie drink, has been a favorite of rulers, warriors, and explorers for centuries. A Note on Terminology: Hot Chocolate vs. Hot Cocoa. While hot chocolate and hot cocoa are often used interchangeably, they’re not actually the same thing. Chocolate begins as cacao seeds (often referred to as cocoa beans) that grow in pods on the bark of the tropical Theobroma cacao tree. Drink lots of water during the diet (but don’t go crazy). I find this helps increase my metal clarity and energy. Taubes and others recommend not starting an. Fleischmann's Original Active Dry Yeast Strip (3 packets per strip) Order this and many other groceries online from ShopFoodEx. Sign up for Staples email and get daily deals, exclusive offers and more delivered directly to you! These seeds are then fermented, dried, and roasted. The shells are removed, leaving the cacao nibs. The nibs are crushed into a thick paste called chocolate liquor (despite the name, it does not contain alcohol), which is made up of cocoa solids and cocoa butter. The ancient peoples of Mesoamerica mixed this paste with water to make a highly- prized beverage. Before there was Red Bull. Before undergoing this “Dutching” process, the nibs are treated with alkaline salts to neutralize their acidity, mellow the flavor, and improve the cocoas’ miscibility in warm water. The latter is sometimes also called “drinking chocolate.” Both are delicious. Drink of the Gods: Chocolate in Ancient Mesoamerica. The earliest cultivation of cacao can be traced to ancient Mesoamerica, in which it served a religious, financial, and nutritional purpose. The drink that was made with cacao, xocol. Cacao beans were also used as currency. Because cacao was both currency and food, drinking chocolate was like sipping on cash — kind of like lighting your cigar with a hundred dollar bill – and for this reason was a privilege mainly limited to elites. Cacao was cultivated and consumed by the Olmecs and Mayans, but is most famously associated with the Aztec civilization. Montezuma the II, who kept a huge storehouse of cacao (supplied by conquered peoples from whom he demanded the beans as tribute) and drank 5. This limited chocolate consumption to royals and nobles who were willing to fight, merchants (their travels through hostile territory necessitated their taking up of arms), and warriors. For the latter, chocolate was a regular part of their military rations; ground cacao that had been pressed into wafers and could be mixed into water in the field were given to every solider on campaign. The drink provided long- lasting nourishment on the march; as one Spanish observer wrote, “This drink is the healthiest thing, and the greatest sustenance of anything you could drink in the world, because he who drinks a cup of this liquid, no matter how far he walks, can go a whole day without eating anything else.”All Aztecs thought of both blood and chocolate as sacred liquids, and cacao seeds were used in their religious ceremonies to symbolize the human heart – harkening to their famous ritual in which this still- beating organ was torn from a sacrificial victim’s chest. The connection between blood and chocolate was especially strong for warriors, and it was served at the solemn initiation ceremony of new Eagle and Jaguar knights, who had to undergo a rigorous penance process before joining the most elite orders of the Aztec army. In peacetime, chocolate was an after- dinner drink, served along with smoking tubes of tobacco, much in the way modern gentlemen once enjoyed brandy and cigars after a meal (and still do). The Mayans liked their chocolate hot, the Aztecs liked it cold, but all Mesoamericans preferred it foamy – a quality that was accomplished by pouring the chocolate back and forth from a bowl held high into one below (a large, foam- creating swizzle stick was added later through a Spanish creolization of the practice). Mesoamerican chocolate, unless honey was added, was also bitter. To this strong, bitter brew was added a great variety of spices and seasonings, such as ground up flowers and vanilla. The Aztecs were especially fond of adding chili pepper, which gave the drink a delightful burn going down. Maize was often added to stretch the chocolate and turn it into a more filling gruel, but this version was considered inferior to the pure, potent variety. The Beverage of Movers and Shakers in Europe. When chocolate was brought back to Spain in the 1. Europe, where it continued to be considered a luxury and a drink of the elites. Originating on the continent from Spain, and more expensive than coffee, chocolate was seen as southern, Catholic, and aristocratic, while coffee was viewed as northern, Protestant, and middle- class. Chocolate was a popular beverage among monks and priests; Jesuits ran some cacao plantations in the New World. ![]() According to the Dominican School of Philosophy and Theology, many of “the first recipes using cacao beans came from a 1. Cistercian monastery, Monasterio de Nuestra Se. Extant documents indicate that by 1. ![]() My American Market is an online store for all your American food cravings while living in Europe. In order to assist our readers in gaining information about vegetarian foods available, Vegetarians in Paradise presents this listing of companies processing and. Keeping himself warm on the inside! Ponzi scheme swindler Bernie Madoff turns Willy Wonka as he uses his business acumen behind bars to sell HOT CHOCOLATE to inmates. Lavash (Armenian flat bread) Lavosh, lahvosh, lavash, Armenian cracker bread: a flat bread with ancient roots. According to the food historians, Lavash was/is popular. According to tradition, a Franciscan friar, Fray Jer. As depicted in this photo – located at the Monasterio de Piedra – Cistercian communities, even to this day, often have a room located above the cloister, known as the chocolater. The addition of cinnamon and black pepper was popular, as was ambergris, a solid, fatty substance found in the intestines of sperm whales, and musk, secreted by the glands of the Himalayan musk deer (and believed to be an aphrodisiac). Other drinkers experimented with throwing orange peel, rose water, cloves, ground up pistachios and almonds, or egg yolks into the brew. Chocolate was drunk in large cups at Spanish bullfights, and began to be served across Europe both at dedicated “chocolate houses” and at coffee houses, where members of the upper class gathered to sip hot beverages, gamble, and discuss the pressing philosophical and political issues of the day. In England, each establishment was typically associated with one of the Parliamentary parties, and often turned into full- on gentlemen’s clubs. For example, the Cocoa- tree Chocolate House, located on St. James Street in London, was patronized by the Tory party, and then became the Cocoa Tree Club; eminent men like Jonathan Swift and Edward Gibbon were members. White’s Chocolate House, another Tory establishment, was created on Chesterfield St. The chocolate house moved to St. James Street in 1. Over 3. 00 years later, it is still around and now simply called White’s. The club’s rolls have included three monarchs and a huge consortment of other royals, nobles, and prime ministers. Fueling Expeditions to the Ends of the Earth. With its hot, filling, rejuvenating qualities, cocoa has been an essential staple on all the major expeditions to the North and South Poles. Explorers and their teams of men would drink cup after cup of it as a bulwark against the morale and strength- sapping task of trudging across an icy, austere landscape. The daily ration for Robert Falcon Scott’s trek to the South Pole: 4. The sugar was mixed into the cocoa, and Scott said, prevented the men from wanting to kill each other. As a side note, these rations only provided each man about 4,5. Pole. Roald Amundsen, who beat Scott to the Pole, and actually gained weight on the way back, brought five times as much cocoa. During Robert Falcon Scott’s ill- fated attempt to be the first to reach the South Pole, he had his men drink hot cocoa five nights a week. Each evening when they stopped for supper, they warmed up one pot of what they called “hoosh” — a thick stew made with pemmican (dried beef and fat) and hard biscuits – and a pot of cocoa. They washed the former down with the latter. While as one of his men, Apsley Cherry- Garrard, recorded in his dairy, “Many controversies raged over the rival merits of tea and cocoa,” and some of the men preferred the former, Scott preferred cocoa for its milder stimulation. ![]() ![]() ![]() ![]() ![]() Low- Carb, High- Protein Diets: Risks (Ketosis) and Benefits. High- protein, low- carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. These programs generally recommend that dieters get 3. By comparison, the American Heart Association, the National Cholesterol Education Program, and the American Cancer Society all recommend a diet in which a smaller percentage of calories come from protein. How Do Low- Carb Diets Work? Normally your body burns carbohydrates for fuel. When you drastically cut carbs, the body goes into a metabolic state called ketosis, and it begins to burn its own fat for fuel. When your fat stores become a primary energy source, you may lose weight. The Risks of High- Protein, Low- Carb Diets. Some experts have raised concern about high- protein, low- carb diets. Is a Low- Carb Diet Right for You? If you're considering a high- protein diet, check with your doctor or a nutritionist to see if it's OK for you. They can help you come up with a plan that will make sure you're getting enough fruits and vegetables, and that you're getting lean protein foods. Remember, weight loss that lasts is usually based on changes you can live with for a long time, not a temporary diet.. ![]() ![]() ![]() ![]()
![]() Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape. Does alcohol make you fat or is this a myth? Discover how alcohol really affects your body and whether it makes you gain weight or not. Free fatty acids (meaning fat circulating in the bloodstream not packaged into triglycerides) result in inflammation, toxic fat breakdown products, and oxidative. When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol. Low-Carb Diet Edges Out Low-Fat Diet in Raising 'Good' Cholesterol. David Perlmutter, a leading natural medicine neurologist in the US, shares his insights about Alzheimer's disease. |
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