![]() ![]() ![]() ![]() ![]() Low- Carb, High- Protein Diets: Risks (Ketosis) and Benefits. High- protein, low- carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. These programs generally recommend that dieters get 3. By comparison, the American Heart Association, the National Cholesterol Education Program, and the American Cancer Society all recommend a diet in which a smaller percentage of calories come from protein. How Do Low- Carb Diets Work? Normally your body burns carbohydrates for fuel. When you drastically cut carbs, the body goes into a metabolic state called ketosis, and it begins to burn its own fat for fuel. When your fat stores become a primary energy source, you may lose weight. The Risks of High- Protein, Low- Carb Diets. Some experts have raised concern about high- protein, low- carb diets. Is a Low- Carb Diet Right for You? If you're considering a high- protein diet, check with your doctor or a nutritionist to see if it's OK for you. They can help you come up with a plan that will make sure you're getting enough fruits and vegetables, and that you're getting lean protein foods. Remember, weight loss that lasts is usually based on changes you can live with for a long time, not a temporary diet.. ![]() ![]() ![]() ![]()
![]() Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape. Does alcohol make you fat or is this a myth? Discover how alcohol really affects your body and whether it makes you gain weight or not. Free fatty acids (meaning fat circulating in the bloodstream not packaged into triglycerides) result in inflammation, toxic fat breakdown products, and oxidative. When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol. Low-Carb Diet Edges Out Low-Fat Diet in Raising 'Good' Cholesterol. David Perlmutter, a leading natural medicine neurologist in the US, shares his insights about Alzheimer's disease.
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