Knowing your blood type can save lives in immediate medical emergencies and also help improve your life in other ways. There are many research findings that show that. The low stomach acid levels of type ABs also dictates that smaller meals consumed more often throughout the day will be digested. D'Adamo's book "Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight. ![]() Food list – what to eat, avoid. Eat Right 4 Your Type (1. It is also known as Eat Right For Your Blood Type, The Blood Type Diet, and ER4. YT. Blood type O – Eat meat; moderate fat; limit grains/cereals, legumes, and dairy; wheat- free. Similar to paleo, low- carb, and gluten- free diets. Blood type A – Low/no animal protein including dairy; moderate fat; moderate- high grains/cereals and legumes; no wheat.
![]() O Positive Blood Type Diet An O positive blood type diet is based on providing foods that are ideal for a sluggish metabolic rate. Foods that would have been common. Similar to macrobiotic, vegetarian, and vegan diets plus wheat- free. Blood type B – Moderate animal protein including dairy; moderate fat; moderate grains/cereals and legumes; wheat okay if not whole grain. ![]() Reviews the Eat Right For YourType / Blood Type Diet, and questions the scientific evidence, benefits, nutritional credibility and health claims. Does not line up with any currently popular diets. Blood type AB – Low- moderate animal protein including dairy but avoiding red meat; moderate fat; low- moderate grains/cereals and legumes; wheat considered neutral. Does not line up with any currently popular diets, although there is some similarity to the Mediterranean diet. Portion size recommendations vary by ancestry – different suggested portion sizes for African, Caucasian, and Asian ethnicities. Below is a description of the food recommendations in the diet. There’s a lot more in the book. Use this page as a cheat sheet alongside the book. ![]() Send this page to friends, family, and anyone else you’re eating with so they can understand what you’re eating. Get a copy of Eat Right 4 Your Type for meal plans, recipes, the reasons behind specific recommendations, detailed recommendations for each blood type, supplementation recommendations, stress/exercise profiles, blood types and health, exercises, meal plans, and recipes. The reasoning behind Eat Right 4 Your Type. This book claims that people with different blood types have different reactions to foods, and should eat according to their blood type. Your blood type controls the influence of viruses, bacteria, infections, chemicals, stress, and the entire assortment of invaders and conditions that might compromise your immune system. Different blood types have different antigens and create different antibodies. A chemical reaction occurs between your blood and the foods you eat – lectins, abundant and diverse proteins in foods, have agglutinating properties that affect your blood. When you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidneys, liver, brain, stomach, etc.) and begin to agglutinate blood cells in that area. Once the intact lectin proteins settle someplace in your body, they clump the cells in that region together and they are targeted for destruction as if they were foreign invaders. This clumping can cause irritable bowel syndrome in the intestines or cirrhosis in the liver, or block the flow of blood through the kidneys, to name just a few of the effects. They often create violent inflammation. Lectins in your system can be measured using the Indican Scale. Type O . There are also geographic and cultural variations. Use the refinements if you think they’re helpful; ignore them if you find that they’re not; in any case, try to formulate your own plan for portion sizes. Don’t just eat the Highly Beneficial foods and ignore the Neutral foods, as you probably won’t get the full range of nutrients needed for a healthy diet. A better approach is to eliminate all the foods on your Avoid list and reduce or eliminate those Neutral foods that are prone to cause weight gain for your blood type. Unless you suffer from a specific allergic condition, it won’t hurt most people to occasionally eat a food that is marked Poison on their diet. The diets are very different from each other – the only commonalities found in the book were : portion size recommendations for fruit; unsprouted wheat being viewed unfavorably; and olive oil being a highly beneficial food for all. Blood type 0 food list. Type O beneficial foods . At this time, humans succeeded by being at the top of the food chain, the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority. Humans thrived on meat, and as they killed off the big game within their hunting range they started to migrate to all corners of the earth. Searching each new area for anything edible, it is likely that the carnivorous humans quickly became omnivorous, with a mixed diet of berries, grubs, nuts, roots, and small animals. Populations also thrived along the coastlines and the teeming lakes and rivers of the earth where fish and other food were abundant. U. S. This percentage is higher among Hispanics and African Americans. These people thrive on meat and need enough oils. Limit grains/cereals, dairy. Wheat- free, practically gluten- free. Like paleo diets and some low carb diets but less strict. See below for blood type O portion sizes. Highly beneficial foods that act like medicine, to eat in Eat Right 4 Your Type – blood type OMeats and poultry – highly beneficial for blood type OMeats: beef, buffalo, heart, lamb, calf liver, mutton, veal, venison. The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat. If you are a Type O of African descent, emphasize lean red meats and game over fattier, more domestic choices such as lamb or chicken. Poultry: none. Seafood – highly beneficial for blood type OFish: bass, cod, halibut, perch, pike, red snapper, shad, sole (except gray or dover), sturgeon, swordfish, tilefish, rainbow trout, yellowtail. Shellfish: none. Dairy and eggs – highly beneficial for blood type OOils and fats – highly beneficial for blood type ONuts and seeds – highly beneficial for blood type ONuts: walnuts (black walnuts and English walnuts)Seeds: flaxseed, pumpkin seed. Beans and legumes – highly beneficial for blood type OAdzuki bean, black- eyed pea. Cereals – highly beneficial for blood type OBreads and muffins – highly beneficial for blood type OEssene bread / manna bread / sprouted grain bread. Grains, pasta , and flours – highly beneficial for blood type OVegetables – highly beneficial for blood type OArtichokes, globe artichokes, beet greens, broccoli, chicory, collard greens, dandelion, escarole, Jerusalem artichoke, kale, kohlrabi, lettuce, okra, onion (all), parsnip, cayenne pepper, red pepper, pumpkin, romaine, spinach, sweet potato, Swiss chard, turnip. Sea vegetables and algae: kelp, seaweed. Herbs and fresh spices (see also seasonings below): ginger, horseradish, parsley. Fruit – highly beneficial for blood type OBanana, blueberry, cherry (all), fig (fresh or dried), guava, mango, plum (all), prune. Juices and fluids – highly beneficial for blood type OFruit juices: black cherry juice, guava juice, mango juice, pineapple juice, prune juice. Vegetable juices: spinach juice. Spices, sugars, and seasonings – highly beneficial for blood type OSpices: curry, cayenne pepper, turmeric. Herbs listed as seasonings: parsley. Sugars: none. Other seasonings and pantry: carob, dulse, horseradish, kelp. Condiments – highly beneficial for blood type OHerbal teas – highly beneficial for blood type OAstralagus tea, cayenne tea, chickweed tea, dandelion tea, fenugreek tea, ginger tea, hops tea, linden/limeflower tea, mulberry tea, parsley tea, rose hip tea, sarsaparilla tea, slippery elm tea. Miscellaneous beverages – highly beneficial for blood type O. Club soda, selzter water, green tea. Neutral foods to eat with Eat Right 4 Your Type – blood type OMeats and poultry – neutral for blood type OMeats: horse, rabbit, squirrel. Poultry: chicken, Cornish hen, duck, goose, grouse, guinea hen, ostrich, partridge, pheasant, squab, turkey. Seafood – neutral for blood type OFish: anchovy, bluefish, carp, caviar, chub, cusk, drum, eel, flounder, grouper, haddock, hake, halfmoon fish, herring (fresh), mahimahi, monkfish, mullet, opaleye fish, orange roughy, pickerel, porgy, rosefish, sailfish, salmon (fresh), sardine, scrod, scup, shark, smelt, sole (gray or dover), sucker, sunfish, tilapia, trout (brook/sea), tuna, weakfish, whitefish, whiting. Shellfish: clam, crab, lobster, mussel, oyster, scallop, shrimp. Other: snail/escargot. Dairy and eggs – neutral for blood type OMilk products: butter, ghee/clarified butter. Cheeses: farmer cheese, feta, goat cheese, mozzarella. Eggs: chicken eggs, duck eggs. Oils and fats – neutral for blood type OAlmond oil, blackcurrant seed oil, borage seed oil, canola oil, cod liver oil, sesame oil, walnut oil. Nuts and seeds – neutral for blood type ONuts: almond, almond butter, almond cheese, almond milk, butternut, filbert/hazelnut, hickory nut, macadamia nut, pecan, pecan butter, pignola/pine nut. Seeds: sesame butter/tahini, sesame seed. Beans and legumes – neutral for blood type OBlack bean, cannellini bean, fava bean/broad bean, garbanzo bean/chickpea, lima bean, mung bean, mung bean sprouts, northern bean, white bean, yellow bean. Soy: soybean, soy cheese, soy flakes/granules, soy milk, soy miso, soy tempeh, soy tofu. Vegetables counted as legumes: green bean, snap bean, string bean, jicama, pea, snow pea. Cereals – neutral for blood type OWhole grains: amaranth, buckwheat/kasha, kamut, spelt, teff. Processed grains: cream of rice, puffed millet, oat bran, oatmeal, rice bran, puffed rice. Non- grains: tapioca. See also “grains and pasta” below. Breads and muffins – neutral for blood type OBrown rice bread, Ezekiel bread, gluten- free bread, oat bran muffin, rice cake, rye bread (1. Ryvita, soy flour bread, spelt bread, Wasa crispbread (wheat- free)Grains listed as bread/muffins: millet. Grains, pasta , and flours – neutral for blood type OWhole and cracked grains: buckwheat/kasha, quinoa, basmati rice, brown rice, white rice, wild rice. Flour: oat flour, rice flour, rye flour, spelt flour. Pastas and noodles: soba noodles.
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