![]() ![]() Want to know what all the fuss about green tea is? Apart from being a refreshing, soothing beverage – served hot or cold – it's an easy metabolism- booster, packed with antioxidants that help burn fat. Green tea and weight loss. Research shows that green tea can lower blood sugar levels and reduce the absorption of fat from the intestine. So, if you're looking to shed a few pounds, you may want to consider adding a cup or two of green tea to your daily diet. Healthy green tea for a healthy heart. Most teas contain vitamins and antioxidants, but green tea goes one step beyond. Not only does it aid with weight loss, it's also helps fight various cancers and heart disease. The antioxidant in green tea, epigallocatechin gallate (EGCG), helps to speed up the recovery of heart cells and minimizes cell death after a heart attack. ![]() How to make healthy green tea. There are many different flavours of green tea you can enjoy. So long as those green tea leaves are present, you're going to get all those great health benefits that come with it. If you're steeping green tea leaves in hot water, be sure to throw in your favourite herbs, such as ginger, mint or chamomile. For refreshing iced green tea, just let the fresh tea cool at room temperature for 3. Citrus Mint Iced Tea. Toss some mint leaves, orange slices and green tea bags into a boiling teapot for a delicious homemade tea. Serve over ice and garnish the glasses with orange or lime slices. Green Ginger Mint Tea. ![]() Green tea with spearmint is a popular Moroccan digestive. Green tea lives, such as gunpowder leaves, are rolled into small balls that unfurl in hot water to release a slightly bitter, smoky infusion. This refreshing brew is also good iced. Sweeten with honey, if desired. Mango Calendula Ceylon Tea. When sweetened with mango and ginger, delicate teas like green gunpowder make for refreshing afternoon drinks or light, fruity iced teas. Add sugar after steeping if you wish to accentuate the fruity flavour. Page 1 of 2 - - Discover seven more healthy green tea recipes on page 2. Mint Tea. Chinese green tea is often served before meals, and always after. Spearmint has the best flavour; other infusions, such as cinnamon, saffron and lemon verbena, can also be added for fragrance. Chamomile Mint Tea. For this blend, it's especially nice if you use jasmine tea, which is made from green and black tea leaves, because of its flowers. Chamomile and lavender heighten the floral bouquet and create a pretty pattern when they unfurl in a glass cup or pot. Rose Petal Tea. Choose the aroma you prefer for this blend: black tea leaves offer a floral aroma and citrusy flavour; green tea leaves are more like perfume and tobacco. Peach White Iced Tea. White tea is a mild tea that comes from the same plant as green tea but is picked when the buds are still covered in fine silver hair and not fully opened – it blends perfectly with fresh or thawed peaches. Puffed Wild Rice Green Tea. This blend is adapted from a Japanese green tea that contains toasted puffed rice. We use puffed wild rice and add cranberry- like rose hips for a fruit- and- nut variation. After bringing fresh water to a boil, remove it from the heat and let it stand for two minutes before pouring over leaves; the right temperature is essential for bringing out the best flavour. Raspberry Iced Tea. Bright and colourful, this tea is intriguingly tart and fruity. Serve with lime slices or raspberry ice cubes. Honeydew Mint Iced Tea. Subtle flavours of mint and melon mingle on the tongue with this iced green tea. Serve with fresh mint or mint ice cubes. ![]() Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. Here's why you should have this soothing beverage. You can also drink a cuppa at the first sign of nausea to relieve the symptom. In addition to drinking ginger tea, you can also use it to soak inflamed joints. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey. This is thought to be due to a combination of the strong aroma and healing properties. ![]() ![]() ![]() ![]() 4 Day Meal Plans to help you lose 7 lbs a week according to doctors. Detox Diet, Fat Blast Diet, Metabolic Boost Diet can if taking Skinny Fiber or Skinny Body Max. Hi Sandra, The best thing you can do to help your weight loss is to drink lots of fruit infused water. You will feel fuller, and infused water helps flush toxins from. They decrease the risk of diabetes. A 2012 study published in the American Journal of Clinical Nutrition found that apples, as well as pears and blueberries, were. If you're looking to lose weight, it's time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning. It's backed by science: A small. If you are thinking of drinking Aloe Vera juice for weight loss but have no idea of how to make it, then here is how it can be easily made at home. ![]()
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