Eat your way towards six pack abs with these delicious weight loss meals from the Abs Diet experts at Men's Health. Follow Chris Powell’s simple tips to get a flat belly and lose weight fast—just like his clients on ABC’s Extreme Weight Loss. People are going crazy over TV and movie star, and multi-talented actress Melissa McCarthy weight loss of 45+ pounds! She recently appeared looking thin and. What’s the very first step to successful weight loss? Find one small thing that you can commit to changing today. It has to be something that is so attainable that. Watch the official Extreme Weight Loss online at ABC.com. Get exclusive videos and free episodes. Chris Powell Reveals Behind- the- Scenes Weight Loss Tips from Extreme Weight Loss. By Dana Leigh Smith. How would you feel if I told you that you had a year to help 1. Most likely, overwhelmed. But for Chris Powell, the trainer who has helped hundreds of overweight people lose up to half their body weight on ABC’s reality series Extreme Weight Loss, this is an everyday challenge—and one at which he excels. Thanks to his vast arsenal of smart weight loss tricks, Powell helped the 1. Though anyone can tune into the show and take away some of Powell’s slim down tips, not every aspect of the transformation process is shown on TV. That means some of his best tactics are only known by a select few—until now. ![]() ABOUT THE AUTHORS. Chris and Heidi Powell are the trainers and transformation specialists on ABC’s Extreme Weight Loss. Chris has written two books, Choose to Lose. Safe and reliable weight-loss solutions have never been so easy! Oz explores the latest diet trends, fitness regimes and lifestyle changes to provide you with the. Jun 18, 2014 4:27 PM EDT. Extreme Weight Loss is coming back next year bigger than ever. We checked in with Powell and asked him to spill some behind- the- scene slim down secrets that have helped contestants lose hundreds of pounds — and how the rest of us can use them at home. Read on to see how to to incorporate some Powell’s tips into your own efforts—and then check out 4. Ways to Lose 5 Inches of Belly Fat! They Guzzle Water By the Gallon. You’ve likely heard that you should drink eight cups of water daily, which is a whopping half- gallon. If you thought downing that much fluid would send you running to the bathroom far too often, consider this: Extreme Weight Loss contestants drink more than double that amount every day. Then, they drink an extra 3. Powell. This strategy plays a key role in their extraordinary success!” he explains. Bored with plain ol' water? Check out these detox water ideas. They Have Carb Curfews. Though starchy and sugary carbs—like quinoa, potatoes and fruit— aren’t totally off limits, participants never consume them after dark. This is because, he adds, axing carbs at night flips the fat burning switch by increasing the amount of fat burning hormones released while we’re asleep. Bedtime can be a critical part of your weight loss journey; don't miss these Things to Do 3. Minutes Before Bed to Lose Weight. They Keep Their Eyes on the Prize—Literally“When people are in the middle of the grind—working out hard and dieting—they often forget why they’re doing it and just focus on the sacrifices they’re making. This makes it hard to keep going,” explains Powell. We’ll pull pictures their kids, an aspirational body type, even copies of their medical records,” says Powell. To employ this tactic at home, put visuals reminder of your weight loss motivator on the refrigerator, bathroom mirror, car dashboard or set the image as your cell phone background. Doing so will remind you that you’re working toward something that will improve your happiness and quality of life, according to Powell. Meal Prep Is Everything. We asked Chris to tell us his number one diet tip. His response: Basically, meal prep is everything. Chris and his Extreme Weight Loss participants bulk- prep their proteins (chicken, turkey, fish) and starches (potatoes, whole- wheat rice and noodles) every four days and store them in plastic containers. This prep allows them to grab healthy eats quickly before they leave the house. They’re filled with healthy, satiating fats and protein and don’t need to be refrigerated, so they’re really easy.” They Don’t Watch the Clock. You should complete at least 1. The Department of Health and Human Services’s recommendation for total health, at least. Chris, however, tells his clients to stop watching the clock—especially those who are new to exercise. It’s about slowly—but surely—making progress. Every two weeks increase the duration and intensity by just a little bit,” Powell suggests. The more muscle you have, the more calories your body will burn at rest, he adds. They Make Special Requests“Participants find it challenging to stay on track with their diet when they’re eating out—especially when they’re with friends who don’t share their newly adopted healthy lifestyle,” says Powell. There are few different ways Powell helps his clients stay on track when facing this obstacle. For starters, he suggests drinking a big glass of water before the meal starts. This tames hunger, making it easier to order a smart entree. Cut your meal in half immediately and place half in the box to go,” he suggests. Out of sight, out of mind—and don’t forget, similar rules apply to take out food, too. They Clean House“Whether you have ten pounds to lose or 1. Powell. That requires removing all temptation from your kitchen. Then restock your kitchen with healthy groceries—real, natural, whole foods—like fresh fruits and vegetables, almonds and lean proteins like turkey, chicken, fish and eggs,” he suggests. MORE FROM EAT THIS, NOT THAT!
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