Exercise & Diet. EXERCISE & DIET Exercise to help fight Prostate Cancer. Exercise and physical activity is important for all, but can be even more important for those suffering from prostate cancer. By improving your fitness level, it will help you: . It assists in combating weight/fat gain and the more muscle you have, the higher rate of metabolism, so you can burn fat even when just sitting around. Reduced testosterone levels increase the risk of osteoporosis or bone thinning, and the best was to reduce that risk is with a good diet that included calcium and weight bearing exercise. It is not uncommon for men diagnosed with cancer to feel depressed, but depression can also be a side effect of therapy. Exercise has been shown to be beneficial in depression because it positively affects the neurotransmitters in the brain. If your appetite is affected, exercise may help make you feel hungry. Exercise has many benefits. Apart from helping to manage weight, it can help reduce the risk of cardiovascular disease including high blood pressure, heart attacks, heart failure and stroke. It can also help reduce the risk of type 2 or adult onset diabetes. Exercise can also have beneficial effects on cholesterol levels and stress. Recent clinical studies revealed that exercise reduced fatigue in men with prostate cancer, even after radiotherapy, which is known to cause fatigue. The men studied in these clinical trials also reported an improvement in their quality of life and feeling of strength. Supporting your exercising should be your diet. A diet low in fat and high in fibre. In combination with exercise, can help prevent prostate cancer. A study has shown that this combination can help slow the growth of a tumour by up to 3. Choosing the correct exercise should be undertaken in consultation with your doctor. It is important not to exercise too hard too quickly, simply because your body is under siege from both the treatment and the disease. Your exercise should be looking to achieve three objectives: . Aerobic exercise users the large muscles of the body to elevate the heart rate. It includes walking, swimming, jogging, cycling and dancing. It is suggested that you work toward maintaining some level of aerobic exercise to 2. Lifting weights or doing resistance exercise fits this category. The goal is to maintain muscle strength – and use just enough weight to do that. Lifting large weights is not recommended and once again you should seek assistance from a trainer or physiotherapist. Periods of inactivity and reduced movement can lead to stiffened joints and discomfort. Flexibility exercises might include knee lifts, shoulder shrugs and gentle stretching. Exercise can also include routine physical activities such as mowing lawns, vacuuming and sweeping pathways. You do not have to run a marathon. Walking is extremely good because it puts less stress on the knees than running. And cycling is even better again. Playing golf, swimming are also good activities. When starting, begin slowly and increase gradually. Make your exercise something that you enjoy and do not exercise when it is too hot or too cold. Warm up and cool down on either side of your exercise and drink plenty of water when exercising. Don't push it too hard – just enjoy it. How can you protect yourself? This was revealed in Therapy Update in australiandoctor on 1. September 2. 00. 4. There are a number of natural agents, which have been demonstrated to reduce the risk of developing prostate cancer. Lycopene, Selenium, Vitamin E, Vitamin A and isoflavonoides have been shown to reduce the risk of developing prostate cancer. At this point in time treatment with these agents once prostate cancer has developed has not been shown to reduce the severity of disease or enhance the likelihood of cure. It seems that healthy diet throughout your life may well reduce your risk of prostate cancer. Research suggests that a diet rich in fish, fruit and vegetables and low in meat is likely to protect against benign prostatic hyperplasia (BPH) and prostate cancer. The American Journal of Clinical Nutrition revealed that of a survey, involving 6. Men who ate no fish had a two to threefold higher risk of developing prostate cancer than men who ate moderate and high amounts. The latest prostate and prostate cancer research from prestigious universities and journals throughout the world. The survey suggested that the benefits are related to the high omega- 3 fatty acids contained in fatty fish. There is evidence that high intake of dairy products may well increase the risk of developing prostate cancer. And fats, polyunsaturated fats and possibly milk intake are also contributors. This may explain the increased incidence of prostate cancer in the western world. The incidence of prostate disease is about 3. Western men than in Eastern men of similar age, and research supports diet as the contributing factor. Where soy is consumed in large amounts, prostate cancer and BPH is extremely low. URCC NCORP nationwide randomized controlled trial investigating the effect of exercise on chemotherapy-induced peripheral neuropathy in 314 cancer patients. The American Cancer Society provides detailed information on prostate cancer and its treatment. Find the information you need today. Get the facts about prostate cancer symptoms, which in most cases are not apparent in the early stages of the disease. When present, a symptoms can include pain or. Prostate Cancer UK specialist nurses, award-winning information, campaigns and research. We fight to help men survive and have a better quality of life. 11, 2005 - An intensive diet and lifestyle program can slow - or possibly stop - the growth of early prostate cancer. A new study shows that diet may. If surgery is the recommended prostate cancer treatment, a da Vinci robotic surgery, a less-invasive surgical procedure called robotic prostate surgery may be the. Learn what symptoms could signal an underlying problem with the prostate and when you should see your doctor for a cancer screening. Researches studied 4. South- East China and the risk of prostate cancer declined with the increased frequency of consuming green tea. Further studies, involving 5. Lycopene is a natural antioxidant found predominantly in tomatoes. The main source of lycopene in the study was from tomato sauce. A significant protective effect was also noted in men with a consumption of allium vegetables. After adjusting for age and intake of other foods, high consumption of garlic and onions were associated with the greatest protective effects. Exercise is a major contributor in reducing BPH, especially more intense exercise such as squash and running while alcohol, especially if men are drinking three or more alcoholic drinks a day, the chances of prostate cancer increased. A large placebo- controlled study of almost 3. Sources of vitamin E include wheat germ, canola oil, nuts, spinach and egg yolk. Research also shows that men with high selenium levels have a lower risk of prostate cancer. In stark contrast, men who consumed more zinc than others doubled their risk of prostate cancer. Click Here for more info on Nutrition & Prostate Cancer. Men’s Health Check Add link http: //www. For information on cancer prevention. This is also available in Chinese, Arabic, Korean, Vietnamese and Italian.
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