Weight Loss Diet Plan & Coaching. ![]() ![]() Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control.![]() ![]() ![]() Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism. Atkins Diet Plan – Rapid Weight Loss Plan with Low-Carb Diet. Low-carb, high-protein diet plan not only burns fats from your body but also crops the release.
![]()
0 Comments
Eating oranges can have several benefits to those with broken bones. According to the Center for Better Bones, oranges are rich in vitamin C. Elaine developed a modified version of the ketogenic diet to fight breast cancer. May people are having amazing results in many areas with the ketogenic diet but you. The Cellular Healing Diet by Dr. Dan Pompa is the best weight loss diet plan of all underactive thyroid diets. How to lose weight despite thyroid symptoms in. The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program . Do you suffer from. Make your own healthy GERD Diet. Scientific information on making a diet for GERD and choosing foods to avoid acid reflux. Read about symptoms of acid reflux. The health of the gut profoundly influences the health of the brain. Studies link gut problems with depression, mood disorders, schizophrenia, Parkinson’s disease. ![]() Foods to Avoid Acid Reflux. A , when combined with other lifestyle changes, can often help reduce, or even eliminate many of the painful symptoms associated with acid reflux. For GERD sufferers, the discomfort and complications can potentially affect every area of life, but finding the right treatment is sometimes a process of . In this article about creating a diet for GERD, you will get: Finding the Right GERD Diet– Armoring Yourself with Patience and Willingness to Experiment Understanding what GERD is, its causes, symptoms, the effects it has on your body, and the way your body responds to specific treatments is necessary to help you devise a plan diet to manage the condition. Foods For The Gerson Diet “Let food be your medicine, and medicine be your food” The two most important aspects of the Gerson approach to healing are freshness. Healing Injuries the Natural Way e-Book $16.95. If you've been injured, are suffering from pain, or want to prevent osteoporosis Healing Injuries the Natural Way is. Probiotic Foods to Add to Your Diet 1. One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat’s milk. This ancient healing foods diet will powerfully restore your health, energy and mood and is able to reverse almost any disease known to man. Although research has led to many breakthroughs in this area, the one thing that has been proven most unequivocally is the fact that we are all individuals. And, since we are all different, there is no definitive treatment or GERD diet that will work in every circumstance. In other words, there is a long list of suggestions that have been known to help treat the symptoms of GERD and encourage the body to heal itself, but it may take you a lot of time and a little extra patience to find what works for you and how to put together your own GERD diet.– Gastroesophageal Reflux Disease. I am sure that those of you who have been living with the symptoms know exactly what GERD is; but, for those who are new to the field or are experiencing some possible signs of the disease, a brief explanation may be helpful. Gastroesophageal Reflux disease, or GERD, is a fairly common digestive disorder that occurs when stomach acid, and sometimes bile, refluxes or flows back into the esophagus and mouth. Basically, there is a “one way valve” between your esophagus and stomach that allows food to enter the stomach but prevents it from refluxing back into the esophagus. This valve is called the lower esophageal sphincter (LES) which is a band of muscles that contract and relax to form a protective barrier. ![]() When the LES becomes weak or does not close properly, then acid reflux can occur. After all, these digestive juices contain hydrochloric acid which is a highly corrosive chemical with a wide variety of industrial uses. It is the kind of stuff that comes in bottles with the little skeleton hand symbol on it to warn users of its dangers. So, if splashing a small amount on your skin requires “immediate” attention, you can imagine what kind of damage could be caused by repeated exposure to the tender lining of the esophagus. Besides the pain and burning sensations, when stomach acid is let out of its specified environment, it can cause several other complications ranging from open sores to cancer. Why Are GERD Sufferers Mostly Westerners?– GERD May Be Related to Lifestyle, Diet and Obesity. A study published in the Journal of Neurogastroenterology and Motility in 2. ![]() GERD in the Western world, whereas only about 5% of the Asian population suffers from this disease. It was suggested that the differences in these rates could be attributed to lifestyle, diet, obesity, and genetics. However, this particular study, as well as others before and since, showed no definitive connection between these factors and acid reflux. Those conducting this study concluded that, while all these things may play a role in the cause or symptoms of GERD, the extent of that role is still inconclusive. In other words, they found that people who were overweight had an increased risk for developing GERD, but they could not determine what percentage of these people would have developed the disease anyway, even if obesity was not an issue. So, is obesity a cause, a risk factor, or an exacerbating factor? Sorry, There Is No One- Size- Fit- All GERD Diet. Consequently, GERD has become one of the most controversial topics, largely because no one can really “put their finger on it”. While we know medically what is happening in the body, there is really no explanation why something like eating tomatoes causes excruciating pain in one patient while having little effect on another. Or, why taking probiotics in a GERD diet will heal some people, while aggravating the condition in others. So, what is GERD? Non- medical answer: it is a complex condition that varies so much from person to person that each case must be considered on a completely individualized basis. Now, this may be discouraging if you were hoping for a nice, neat list of . But, it is not like treating a toothache where a visit to the dentist for a little drilling and filling will fix the problem. There is no simple formula. All you can do is apply your own GERD diet experimentation to the suggestions of others and try available treatments until you find what works for you. And, there are foods that have a reputation for being . Again, not all of these will necessarily apply to your individual case, but it will give you a good place to start. But, before we discuss the specifics of GERD diet, let’s take a look at the symptoms so you will know if you need to visit your doctor for tests and diagnosis. And, even if you do not have acid reflux disease, but you do suffer occasionally from indigestion or heartburn, diet and lifestyle modifications may still be helpful in finding a way to prevent flare- ups.– You May Have All Symptoms of GERD or Just a Few. As mentioned, GERD symptoms can vary from person to person. Some people may experience all the GERD symptoms while others notice only one or two. Similarly, the severity level may be different, depending on the person, but it is important that you do not ignore any signs, even if you think they may not be significant. The most common symptom is a burning sensation in the chest and/or throat. Some people may also experience a sour or acidic taste in their mouth. Difficulty swallowing (dysphagia). This is often caused by what is known as esophageal stricture, which is the narrowing of the esophagus. Acid exposure causes damage to the lining of the esophagus, and as this damage heals it forms scar tissue that causes the esophagus to tighten or narrow, which can result in difficulty swallowing. Some GERD sufferers, especially children, do not have heartburn, but rather experience a dry cough and asthma- like symptoms. Unfortunately, this is often mistaken for allergies, and the true cause in not discovered until more serious complications develop. If you have a persistent dry cough, it is a good idea to visit your doctor to make sure that a bigger problem isn’t being overlooked. Hoarseness and sore throat. GERD affects the throat and larynx and can cause irritation or inflammation that results in a sore throat and/or raspy voice. Acid reflux. Many people experience the regurgitation of food and liquid, often accompanied by a burning sensation in the throat and a sour taste in the mouth. Lump in the throat. Some GERD sufferers say that they often feel like there is a lump in their throat. It is sometimes described as feeling as if food was not swallowed properly and is still sitting in the throat. This can create a panic reaction or a sensation of choking. Stomach acid can erode the tender tissues of the esophagus, sometimes causing an open sore to form, also known as an esophageal ulcer. This lesion can cause pain when swallowing as well as occasional bleeding. The heartburn often associated with GERD can sometimes mimic the symptoms of a heart attack. In fact, acid reflux is the most common cause of non- cardiac chest pain, with about 1. GERD patients having chest pain as their only presenting symptom (Makkar, Sachdev, Azad, 2. Studies have found that chest pain caused by GERD can be . If you experience any of these symptoms, it is important that you seek medical attention immediately to rule out the possibility of a heart attack. Erosion of teeth and gums. Since acid often reaches the mouth, it can cause damage to your teeth and gums. It is recommended that you rinse your mouth with water regularly and brush with a toothpaste that protects tooth enamel. Difficulty breathing. Although this is rare, some people will report a difficulty in breathing or an inability to take a deep breath. This is usually because the acid irritates the windpipe, causing an inflammation. Barrett’s esophagus. This is more of a complication than a symptom since it is not something that you will feel or notice. With Barrett’s esophagus, the color and composition of the esophagus lining will change, indicating an increased risk of esophageal cancer. As a GERD patient, your doctor may monitor this by suggesting an endoscopy that will help identify early warning signs.– Questions by Your Doctor and Various Tests of Your Esophagus. If you have been experiencing any of the above symptoms, you should visit your doctor for further investigation. Some symptoms must be experienced at least twice a week to receive a diagnosis of GERD. Your doctor may be able to acquire enough information simply by asking you a series of questions; however, a few additional tests may be recommended to confirm both the diagnosis as well as the seriousness of your condition. Barium Swallow. Since the digestive tract does not show up very well in an x- ray, your doctor may ask you to drink a chalky liquid containing barium sulphate. This substance coats your esophagus, stomach, and upper intestines and makes them easier to see when x- rayed. This test will help identify scar tissue, narrowing of the esophagus, and any damage or ulceration. For this test, a flexible tube or hose, equipped with a camera and light, is passed down your throat and into your stomach. This allows your doctor to see your esophagus and stomach and identify any damage. A biopsy may also be taken at this time if the technician finds anything that may require further investigation. Ambulatory Acid Probe Test. The purpose of this test is to measure the acid level (or p. H balance) in your esophagus. It will also monitor any reflux activity and keep track of how long this regurgitation lasts.
Yes, you CAN beat pancreatic cancer: Inspiring woman's story shows there is always hope. By. Fiona Duffy for Mail. Online. Updated. 0. BST, 2. 8 December 2. This festive season Amanda Davis- Baird cracked open the champagne weeks before anyone else. ![]() ![]() ![]() ![]() ![]() And there were many more hugs than usual for her two small boys. But Amanda has a lot to be extremely thankful for. Purdue University. The latest and most up-to-date spoilers for the longest running soap on British TV. Corrie has been on screen since 1960 and the show is based around the lives of. What your PEE says about your health: A clear stream means you're drinking too much coffee, while red urine may be a sign of cancer. GP Dr Chris Steele advises people. A year ago, she wasn’t sure she’d even see summer, let alone Christmas. The young mother- of- two had received the shocking news that she had pancreatic cancer — one of the most aggressive types of the disease. I never smoked, only had the odd glass of wine and exercised every day.’Positive: Amanda Davis- Baird, 4. James and sons Cullen (left) and Cameron (right)The first sign that something was wrong came last September when, quite . Over the next few weeks, she found herself . In one month, I lost half a stone.’ So, in October, he referred Amanda for a . But, when the NHS appointment came through, for six weeks away, her husband James, an IT . The gastroscopy revealed . But, with the pain in her side . I felt a little apprehensive but still reassured James that . When she and James turned up at the hospital they were told the machine was broken and referred to another nearby hospital. Amanda was given her notes in an envelope to hand to the doctors when she arrived. On the journey there, she read them. The word “tumour” is terrifying — for the first time I felt frightened.’ Arriving early for the appointment, the couple walked around a nearby park in silence, hand- in- hand, James wiping tears away. But they decided to be honest with their sons, Cameron and Cullen, then 1. When Cullen asked, wide- eyed: . But Mummy is going to do her best to beat this,”’ Amanda recalls. ![]() ![]() The results confirmed she had a tumour on her pancreas. This gland is located behind the . About six- inches long, it’s shaped like a thin pear; the wider end is called the head, the middle . The average life expectancy for those with pancreatic cancer is just four to six months from . This is partly because the pancreas is situated deep in the body, so by the time cancer is discovered, it’s often too advanced to treat. Patients are often also misdiagnosed; around 8. There are 7,7. 00 cases a year in Britain but just three per cent of these patients will be alive after five years. Smoking accounts for 2. Strong: Amanda stands by her Christmas tree with husband James. ![]() The pair have celebrated Christmas together since they were 1. High levels of sugar mean the body has to produce more . So only ten per cent of patients can have any. ![]() Amanda was somewhat fortunate that the golf- ball sized tumour had affected the . This gland helps guard the body against bacterial . But, despite this, her outlook was still grim. He explained that an MRI . My parents and brother were coming, and I wasn’t changing my plans. If this was my last . Mum and I hugged tightly, surrounded by bemused Christmas shoppers.’Amanda was to have the tail and body of her pancreas removed, which would take about eight hours. Because the blood supply is closely connected to the spleen, that would be removed, too, as a precaution. Without a spleen, Amanda would need innoculations, regular flu jabs and daily penicillin for the immediate future and possibly life. Without a completely functioning pancreas, she would have to take a mixture of digestive enzymes . There was also a chance of future diabetes.'My hair became so thin and brittle I had it cut short. But I slicked on my lipstick every day and forced myself to keep smiling' But they were the least of her . As the answer of 1. She’d calculated that if the operation had gone well, she wouldn’t be . It was too early. We got it all out.” The relief was like nothing I’d ever felt before,’ she recalls. Amanda learned afterwards that as she’d lost so much weight the tumour had been easy to find and remove. A week later, and with drains still in place, she returned home, weak and sore — but thrilled to be home for Christmas. In January, she would start six months of . On Christmas Eve night, Amanda and James cuddled up in front of a crackling fire. I tried not to wonder if he’d be sitting alone on the couch next December,’ she says. Next morning, the family dressed up in their best clothes, sipped Bucks Fizz over breakfast, and even had their usual Christmas Day country walk — with James pushing Amanda in a tinsel . And if the treatment doesn’t work after a few days, or the symptoms worsen, go back to your GP and say . Other signs include jaundice, persistent back pain, nausea, stomach ulcer- like pain, intermittent diarrhoea, unexplained weight loss and unexplained blood clots. But some people, such as Amanda, have done nothing wrong.’The six months of chemotherapy, three weeks on, one week off, left her sick, tired, and washed- out. But I slicked on lipstick every day and forced myself to keep smiling. The toughest times of all were when the boys became frightened. But how could I promise to always be there?’Two weeks after chemotherapy finished, Amanda’s friends entered the 5k Race for Life run. She ran the entire distance. James and Amanda went to see her . And, to their delight, she was declared . She explains: . But, for now, there is no physical sign of cancer. By the time of my first NHS test, I’d already undergone . The NHS is brilliant — but if I’d been relying on it I wouldn’t be here now. Today, Amanda feels back to her old self, although she still gets tired easily. Jain vegetarianism - Wikipedia. The food choices of Jains are based on the value of Ahimsa (non- violence), and this makes the Jains to prefer food that inflict the least amount of violence. Jain vegetarian diet is practiced by the followers of Jain culture and philosophy. It is one of the most rigorous forms of spiritually motivated diet on the Indian subcontinent and beyond. The Jain cuisine is completely vegetarian and also excludes onions, potatoes, brinjals (eggplants) and garlic, similar to the shojin- ryori Buddhist cuisine of Japan. The strictest forms of Jain diet is practiced by the ascetics; in addition to potatoes it may exclude other root vegetables. This food is called sattvic, which means that it is based on the qualities of goodness, lightness and happiness. On the other hand, onions, eggplant and garlic are considered . Every act by which a person directly or indirectly supports killing or injury is seen as act of violence (himsa), which creates harmful reaction karma. The aim of ahimsa is to prevent the accumulation of such karma. The extent to which this intention is put into effect varies greatly among Hindus, Buddhists and Jains. Jains believe nonviolence is the most essential religious duty for everyone (ahins. It is an indispensable condition for liberation from the cycle of reincarnation. Jains share this goal with Hindus and Buddhists, but their approach is particularly rigorous and comprehensive. Their scrupulous and thorough way of applying nonviolence to everyday activities, and especially to food, shapes their entire lives and is the most significant hallmark of Jain identity. A side effect of this strict discipline is the exercise of asceticism, which is strongly encouraged in Jainism for lay people as well as for monks and nuns. The 9-Day Plant-Based Diet Sure, green juices are good for you and your waist. But you can't live on them. Here, the plant-based eating plan to drop five pounds—pronto.
Out of the five types of living beings, a householder is forbidden to kill, or destroy, intentionally, all except the lowest (the one sensed, such as vegetables, herbs, cereals, etc., which are endowed with only the sense of touch). Practice. Food that contains even the smallest particles of the bodies of dead animals or eggs is unacceptable. ![]() Some Jain scholars and activists support veganism, as the production of dairy products is perceived to involve violence against cows. According to Jain texts, a . In the past, when stepwells were used for the water source, the cloth used for filtering was reversed, and some filtered water poured over it to return the organisms to the original body of water. This practice of jivani or bilchavani is no longer possible because of the use of pipes for water supply. Modern Jains may also filter tap water in the traditional fashion and a few continue to follow the filtering process even with commercial mineral or bottled drinking water. Jains make considerable efforts not to injure plants in everyday life as far as possible. Jains only accept such violence inasmuch as it is indispensable for human survival, and there are special instructions for preventing unnecessary violence against plants. Strict Jains don’t eat root vegetables such as potatoes, onions, roots and tubers, because such root vegetables are considered ananthkay. A regular vegetable such as cabbage has number of leaves and lives as could be counted by a layman. However, a root vegetable such as potato, though from the looks of it is one article, is said to contain multiple lives ('ekindriya') in it. Also, tiny life forms are injured when the plant is pulled up and because the bulb is seen as a living being, as it is able to sprout. Also, consumption of most root vegetables involves uprooting and killing the entire plant, whereas consumption of most terrestrial vegetables doesn't kill the plant (it lives on after plucking the vegetables or it was seasonally supposed to wither away anyway). Mushrooms, fungus and yeasts are forbidden because they grow in non- hygienic environments and may harbour other life forms. Honey is forbidden, as its collection would amount to violence against the bees. According to Acharya Amritchandra's Purushartha Siddhyupaya: And, how can one who eats food without the light of the sun, albeit a lamp may have been lighted, avoid hi. ![]() Hence, they do not consume yoghurt or dhokla and idli batter unless they have been freshly set on the same day. Jains do not consume fermented foods (beer, wine and other alcohols) to avoid killing of a large number of microorganisms associated with the fermenting process. These include. In India, vegetarian food is considered appropriate for everyone for all occasions. This makes vegetarian restaurants quite popular. Many vegetarian restaurants and Mishtanna sweet- shops –- for example, the legendary Ghantewala sweets of Delhi. A few airlines also serve Jain vegetarian dishes. The term satvika often implies Indian cuisine without onions and garlic; strict Jain cuisine also excludes other root vegetables like potatoes. In particular, they strongly objected to the Vedic tradition of animal sacrifice with subsequent meat- eating, and to hunting. According to the famous Tamil classic, Tirukku. ![]() If the world did not purchase and consume meat, no one would slaughter and offer meat for sale. Some Brahmins –- Kashmiri Pandits, Bengali Brahmins and Saraswat Brahmins –- have traditionally eaten meat (primarily seafood). However, in regions with strong Jain influence such as Rajasthan and Gujarat, or strong Jain influence in the past such as Karnataka and Tamil Nadu, Brahmins are strict vegetarians. Bal Gangadhar Tilak has described Jainism as the originator of Ahimsa. He wrote in a letter: In ancient times, innumerable animals were butchered in sacrifices. Evidence in support of this is found in various poetic compositions such as the Meghaduta. But the credit for the disappearance of this terrible massacre from the Brahminical religion goes to Jainism. Some passages in two of the earliest . Medieval Jain commentators on these passages interpreted them in the literal sense, but also mentioned the opinion that the offensive words had different meanings, some of which did not refer to animals and hence were compatible with vegetarianism. Retrieved 2. 01. 0- 0. Happycow. net. Retrieved 2. Tarladalal. com. 1. Jain vegetarian diet is practiced by the followers of Jain culture and philosophy. It is one of the most rigorous forms of spiritually motivated diet on the Indian. Acaranga Sutra 2. Dasaveyaliya 5. 1. Shilanka in his commentary on the Acaranga Sutra (completed in 8. CE; non- vegetarian interpretation), Haribhadra in his commentary on the Dasaveyaliya (8th century CE; both interpretations), Abhayadeva in his commentary on the Viyahapannatti (1. CE; both interpretations)^Jacobi, Hermann (1. In Kapaida, H. The Review of Philosophy and Religion. Jain, Jagdishchandra (1. Life in Ancient India as Depicted in the Jain Canon and Commentaries (2nd ed.), New Delhi Jain, Vijay K. Jindal, K. B. Religion, economy, and society among the Jains, Oxford Lodha, R. M. Non- Violence in Indian Tradition, London Tiruva. Satguru Sivaya Subramuniyaswami, New Delhi: Abhinav Publications, ISBN 8.
![]() MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Read about home remedies for psoriasis and psoriasis treatments. Also read how to cure psoriasis naturally with proven home remedies. The contents of this article can be located here. If you're currently wondering what on earth ketosis even is, then you're in. ![]() Why Is Intermittent Fasting Highly Recommended? By Dr. Mercola. It is nice to see the intermittent fasting approach that I have recommended for some time now is starting to catch on. ![]() ![]() ![]() Shit’s wild. No, seriously, there’s so much you can learn about animals, their lifestyles, and the world they interacted with based on what shows up in their poo. This is no surprise to me as it is one of the most powerful interventions I know of to move your body into fat burning mode and have your hunger nearly magically disappear. It is a powerful tool to help you keep a healthy weight. Michael Mosley. 1 suggests the best way to lose weight is to eat normally for five days a week, and fast for two. On fasting days, he recommends cutting your food down to . Mosley himself claims to have lost 1. I lost about seven pounds when I implemented the approach last year, but the most amazing aspect is not the weight loss, it's the absence of hunger and sugar cravings once you are fat adapted. Your desire to eat unhealthy foods seems to disappear; at least that was my experience. It's a way of living and eating that can help you live a longer, healthier life. I promoted the health benefits of intermittent fasting well before it hit the mainstream, and have been experimenting with different types of scheduled eating in my own life for the past two years. I currently restrict my eating to a 6- 7 hour window each day. Mosley also points out the importance of high- intensity interval training (HIIT) — especially in conjunction with fasting — and how sheer inactivity is actually more detrimental to your health than lack of formal exercise. He recommends getting up every 1. For more helpful tips and recommendations, please see my recent article Sitting Less May be Key for Maximum Longevity, in which I discuss this issue. Now the mainstream is finally starting to catch up on this as well, and proof that it really does work as advertised is becoming increasingly evident as people are trying it out. Intermittent Fasting Becoming Mainstream Health Recommendation. In related news, MSNBC3 recently featured David Zinczenko and Peter Moore, co- authors of yet another book expounding on the health benefits of intermittent fasting: ? In 'The 8- Hour Diet,' best- selling authors David Zinczenko and Peter Moore argue that people can lose weight (and combat our 2. Zinczenko and Moore recommend an eight hour window, which is doable and convenient for most people, but you can restrict it even further — down to six, four, or even two hours, if you want, but you can still reap many of these rewards by limiting your eating to a window of about 8 hours. This means eating only between the hours of 1. Essentially, this equates to simply skipping breakfast, and making lunch your first meal of the day instead. Remember, you're NOT supposed to starve yourself. You're not even required to restrict the amount of food you eat when on this type of daily scheduled eating plan, just chose healthy foods and be careful to minimize carbs and replace them with HEALTHY fats, like coconut oil, olive oil, olives, butter, eggs, avocados, and nuts. It typically takes several weeks to shift to fat burning mode, but once you do, your cravings for unhealthy foods and carbs seems to disappear as you're now actually able to burn your stored fat and not have to rely on new carbs for fuel. The only difference: One group ate all their calories in three meals spread throughout the day, while the other practiced intermittent fasting, eating the same number of calories but in a restricted time frame. Among the results: Participants who ate in a smaller window of time had a 'significant modification of body composition, including reductions in fat mass.' Part of that fat burn comes simply from the body's searching for energy and finding it in your belly. But part of it is also from a surprising source: According to Panda's research, restricting the time period during which you eat makes your body burn more calories throughout the day. That's right: The longer you feed, the lazier your metabolism becomes. But fit your food intake into an 8- hour window and your body steps up to the plate, burning more calories day and night. And new evidence shows that weight loss is just the beginning of intermittent fasting's range of health benefits. Is your goal to live a longer, healthier life? Or are you a competitive or elite athlete? It may surprise many to learn that you cannot achieve maximum fitness and maximum longevity and fertility at the same time. Each goal requires a different strategy, and will not provide you with equal end results. For example, elite female athletes typically have a difficult time getting pregnant—their fitness has been maximized at the expense of their fertility, as female hormones depend on sufficient amounts of body fat. Common sense will tell you that fasting combined with a denatured, highly processed, toxin- rich diet is likely to do more harm than good, as you're not giving your body proper fuel to thrive when you DO eat. This is a Flash- based video and may not be viewable on mobile devices. There are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a major one, but fasting also inhibits the m. TOR pathway, which plays an important part in driving the aging process. The fact that it improves a number of potent disease markers also contributes to fasting's overall beneficial effects on general health. Why would fasting raise total cholesterol? Horne, Ph. D, MPH, director of cardiovascular and genetic epidemiology at the Intermountain Medical Center Heart Institute, and the study's lead author, offers the following explanation: . In response, the body releases more cholesterol, allowing it to utilize fat as a source of fuel, instead of glucose. This decreases the number of fat cells in the body.. This is important because the fewer fat cells a body has, the less likely it will experience insulin resistance, or diabetes.! The only other thing that can compete in terms of dramatically boosting HGH levels is high- intensity interval training. The fact that it helps build muscle while simultaneously promoting fat loss explains why HGH helps you lose weight without sacrificing muscle mass, and why even athletes can benefit from the practice (as long as they don't overtrain and are careful about their nutrition). Cut Diabetes and Heart Disease Risk Just by Changing WHEN You Eat. In a 2. 00. 5 study,5 Danish researchers showed that intermittent fasting quickly increases insulin- mediated glucose uptake rates. Eight healthy men in their mid- 2. At the end of the trial, their insulin had become more efficient at managing blood sugar. Richard Johnson's finding that metabolic syndrome is actually a healthy adaptive condition that animals undergo to store fat to help them survive periods of famine. The problem is that most all of us are always feasting and never undergo fasting.. Our bodies have not adapted to this yet and as a result, this beneficial adaptation actually causes damage to contemporary man. According to the Danish researchers: 6. This may be because of a marked decrease in daily physical activity during recent decades combined with constant food abundance. This lifestyle collides with our genome, which was most likely selected in the late Paleolithic era (5. BC) by criteria that favored survival in an environment characterized by fluctuations between periods of feast and famine. The theory of thrifty genes states that these fluctuations are required for optimal metabolic function.. This experiment is the first in humans to show that intermittent fasting increases insulin- mediated glucose uptake rates, and the findings are compatible with the thrifty gene concept. Regular fasting was also found to be associated with lower glucose levels and lower body mass index (BMI) overall. Intermittent Fasting May Also Boost Your Brain Health. A recent article in the Washington Post. Mark Mattson at the National Institute on Aging told the paper. If the fast continues, there is a gradual move toward breaking down stored body fat, and the liver produces 'ketone bodies,' short molecules that are byproducts of the breakdown of fatty acids. These can be used by the brain as fuel. BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer's and Parkinson's disease. These growth factors include BDNF, as just mentioned, and muscle regulatory factors, or MRFs. These growth factors signal brain stem cells and muscle satellite cells to convert into new neurons and new muscle cells respectively. Without the neuromotor, your muscle is like an engine without ignition. Neuro- motor degradation is part of the process that explains age- related muscle atrophy.) So BDNF is actively involved in both your muscles and your brain, and this cross- connection, if you will, appears to be a major part of the explanation for why a physical workout can have such a beneficial impact on your brain tissue—and why the combination of intermittent fasting with high intensity exercise appears to be a particularly potent combination. Give Intermittent Fasting a Try. Consider skipping breakfast eat lunch and dinner and make sure you stop eating three hours before you go to sleep, so you're eating within an 8- hour time frame every day. In the 6- 8 hours that you do eat, you want to have healthy protein, minimize your carbs like pasta and bread and potatoes and exchange them for HEALTHY fats like butter, eggs, avocado, coconut oil, olive oil and nuts. The type of fats the media and . Remember it takes a few weeks, and you have to do it gradually, but once you succeed to switch to fat burning mode, you will be easily able to fast for 1. Your cravings for sugar will magically disappear and it will be much easier to achieve your ideal weight. Why is this a good thing? Because supporting healthy gut bacteria, which actually outnumber your cells 1. You will sleep better, have more energy, have increased mental clarity and concentrate better. Ways to cure Fatty liver. A query from a faithful subscriber. I am a male of 3. Grade 1 fatty liver. How can I get rid of this problem? Besides I am gaining weight around the mid section. Kindly advise me the treatment and food I should follow. My reply: Fatty liver is a common problem seen in many urban parts of India. Most of the time it goes untreated or doctors fail to advise on this condition. This does not produce any visible symptoms , but can put you at the risk of liver inflammation which ultimately can lead to jaundice( hepatitis), liver failure and liver cancer. Initially it stays as a benign condition and is really harmless. But it can progress to a potential slow killer. Fatty liver Commonly seen in overweight persons and mostly above the ages of 3. But Non Alcoholic Fatty Liver Disease(NAFLD) is commonly seen rather than the Alcoholic Fatty Liver Disease. So non alcohol drinkers too can get afflicted. In this condition, the liver consists of excess of fat and the healthy tissues are replaced by unhealthy fats. This makes the liver larger and heavier. This can possibly lead to gall stones. What can be the various causes for a person to have fatty liver? Being Overweight or obese especially in the abdominal area. Poor diet- high sugar intake, high fat intake. Elevated cholesterol levels and triglycerides in the blood. If suffering from metabolic syndrome. Diabetic for over a long period of time and taking medications for the same. Now the question arises whether is it possible to fatty liver? Yes, it is definitely possible to reverse the condition of fatty liver if the following tips are followed. Diet modifications. Reduce the intake of refined carbohydrates in your diet such as white bread, white rice, pasta, noodles, cakes, biscuits, desserts, soft drinks, sweetened fruit juices and also that of table sugar. Avoid breakfast cereals too. Increase the amount of fruits and vegetables in the diet. Eat whole grains such as brown rice, whole wheat products, oats, ragi, bajra, jowar etc and Pulses and legumes. Avoid all kinds of fried food, processed food, high fat foods in general all junk food. Avoid red meats such as mutton, beef, pork and opt for fat trimmed meats and white meats such as fish, chicken, turkey. Avoid processed meat or cured meats. Switch over to low fat milk products from full cream or full fat milk products. Avoid margarine, mayonnaise as much as possible. Avoid artificial sweeteners as well. They do not help in the long term. Use oils which provided monounsaturated fatty acids. Other influences. Control diabetes with diet, medications and exercise. Keep your cholesterol levels in check and reduce triglycerides in the blood. Avoid alcohol as much as possible. Exercise daily to reduce weight and to keep weight in check. Reduce the abdominal fat content by eating smaller meals and by exercising daily by walking, jogging and also bu incorporating yoga in your diet. Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index. What is a heart rhythm disorder (arrhythmia)? What causes heart rhythm disorders? Coronary artery disease is the narrowing or blockage of the coronary arteries, usually caused by atherosclerosis. Learn more about causes, symptoms and treatments. Figure 2 Relationships between Changes in Diet and Physical Activity and Weight Changes within Each 4-Year Period in the Three Cohorts. In a multivariable-adjusted. The idea that there are universally “good” foods and “bad” foods is an old one, ancient even. There are traces of it in Leviticus, though the way the concept. Can a junk food diet increase your risk of depression? Answers from Katherine Zeratsky, R.D., L.D. Depression and diet may be related. Several studies have found that. Are detox symptoms on a Paleo diet normal? Our nutritionist explains how to handle the transition from the dreaded detox into thriving on Paleo. Original Article. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. Ramón Estruch, M.D., Ph.D., Emilio Ros, M.D., Ph.D., Jordi Salas-Salvadó. For followers of the RAD diet for Dercum's disease, Herbst recommends lean sources of protein such as fish, white meat poultry and. Sounds frustrating, Richard W. Since your diet is low in fat with zero animal fats, diet most likely isn’t the problem. However, you may still have some fat in your.Health Benefits of the Natural Squatting Position. Each year more than 6. United States. About one- third of American women undergo this operation by the age of 6. More information about hysterectomies can be found at the National Women. Wallace Bowles, has offered the most plausible explanation for the high incidence of pelvic floor prolapse in the western world. William Welles, a San Diego chiropractor, independently proposed the same theory.)2 They observed that the sudden emergence of pelvic diseases near the end of the 1. Furthermore, they recognized that the porcelain throne is an . Squatting also relaxes the puborectalis muscle to open the outlet valve. Trying to evacuate while sitting is like trying to drive a car without releasing the parking brake. In frustration, one pushes down forcefully . Over the years, the pelvic floor gradually descends more and more, and stretches the pudendal nerve beyond its capacity. The uterus and ovaries depend on continuous feedback from the brain to maintain proper hormonal balance. In this disease, the cells lining the uterus wander off and attach themselves to other organs . These hernias are called, respectively, uterine prolapse, cystocele, rectocele (pronounced REK- tuh- seel), and enterocele (pronounced EN- tuh- ruh- seel). Here again, the modern toilet is to blame, because it has alienated women from the birthing posture they were designed to use. As explained in the Pregnancy and Childbirth section, squatting fully opens the birth canal and virtually eliminates the need for the Valsalva Maneuver. They are saying, in other words, that nature is incompetent. It is only recently, in modern westernized countries, that pelvic organ prolapse has reached epidemic proportions. Pelvic hernias would make them virtual invalids. Furthermore, no amount of stoicism could conceal the presence of incontinence, the other major sign of pelvic floor dysfunction. They are aware that excessive use of this maneuver can cause prolapse in the first place. Enormous amounts of money are at stake, creating an obvious conflict of interest. Stuart Stanton and Dr. Ajay Rane were quoted above, strongly advocating the squatting posture for pelvic health. Other physicians have deplored the harm done by their colleagues in performing unnecessary surgery. Te Linde (1. 89. 4- 1. Akilah El, ND, Ph. D, is a naturopath with a deep understanding (and personal experience) of gynecologic pathology. In 1. 99. 1, while still a student, she was diagnosed with cervical cancer and uterine fibroids. Ignoring the dire warnings of her gynecologist, she cured herself without the use of drugs, surgery or radiation. This relieved the pressure on the pelvic floor and allowed the pudendal nerve to repair itself. Akilah has repeatedly verified the effectiveness of this simple lifestyle change in helping her patients resolve gynecological ailments. The results have convinced her that . Akilah has summarized her program of self- cure in a tape called. Gallstones Symptoms, Treatment, Causes - What are gallstones and how do they form? What are gallstones and how do they form? Once in the gallbladder, bile is concentrated by the removal (absorption) of water. During a meal, the muscle that makes up the wall of the gallbladder contracts and squeezes the concentrated bile in the gallbladder back through the cystic duct into the common bile duct and then into the intestine. Reviewed on 4/1. 8/2. References. Up. To. Date. Gallstones (Beyond the Basics). Factors That Predict Relief From Upper Abdominal Pain After Cholecystectomy. Clinical Gastroenterology and Hepatology, Vol. Issue 1. 0, p. 89. Published online: May 2. ![]() ![]()
MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. I am sharing my hcg before and after hcg results. Where I've lost over 50lbs and wear a size 2. I am keeping it off. Checkout my before and after hcg video. Weight loss motivation, Healthy lifestyle changes, calorie counter app. ![]() ![]() 6 Women Share How They Got Back on Track After Gaining Weight Tips and motivation from ladies who've been in your shoes By Ashley Oerman April 15, 2015. A lot of women think if they life they'll get big and buff like men but this is not true. Weight lifting. ![]() The Motivation To Lose Weight By Joshua Wayne, MA We all know diets work. Every book, article, regimen, fitness plan, you name it works as long as you actually do. This month, your toddler's awareness of his senses is increasing and he's very curious about how different things look, smell, taste, and sound. Scientists Reignite Thirty- Year- Old Debate About Glass With New Calculation. Mathematics is far more fraught with debate and disagreement than you might imagine. Arguments about things some of the smartest physicists have trouble understanding rage for years. Making baby food at this stage is a lot of fun. Your amazing baby has developed some wonderful new skills and you feel more confident in choosing the right foods for him. CBS Sports Radio 650The CBS Sports Radio network features national sports programming, 24 hours a day, 7 days a week, with coverage and access to the most significant. Cute Monkey Design New Baby Activity Bed Car Seat Toys: Value Maker’s Cute Monkey Design New Baby Activity. Recently, a pair of mathematicians ignited some old flames—or rather, shattered some glass—with a new set of results that,if correct, have far- reaching implications in physics and even cybersecurity. Duke physics and math postdoc Sho Yaida and his advisor Patrick Charbonneau published a new paper in Physical Review Letters finding that the structure of glass on an atomic level can be even stranger than we thought. But the calculation could have importance across disordered systems, structures including, as one paper says, “liquids and glasses, grains and foams, galaxies, etc.” When Yaida told Charbonneau he wanted to work on this problem—figuring out whether something called “replica symmetry breaking” occurred in glasses with less than six dimensions—Charbonneau knew they were entering rocky waters.“We were walking to a meeting together and while we were talking, Sho said . I didn’t know to what extent. I knew the reputation of the problem but didn’t know the personalities. I didn’t know who was going to be happy, who was going to be convinced, and who would push back.”The problem concerns something called replica symmetry breaking in glass, which according to Yaida is only “well established in infinite dimensions.”“But we only have three- dimensional space,” he said. Fine, I will explain it. The debate centers on the complex mathematics describing arrangements of things (atoms, for example) that are random but retain a memory of their initial configuration. Glass is what Charbonneau and Yaida are specifically interested in—it’s kind of like super- thick liquid whose random atomic structure keeps its shape. The pair wanted to know how its atomic structure changes under the influence of things like breaking, pressure or temperature. I didn’t know who was going to be happy, who was going to be convinced, and who would push back.”The two simplify these kinds of problems and abstract the hell out of them, looking at them in any number of dimensions. Mathematicians aren’t limited by three spatial dimensions (technically, neither are physicists) and abstracting these problems to more dimensions can make them applicable to non- physical things, like computing algorithms. Researchers studying these many- dimension disordered systems have long wondered whether this replica symmetry breaking occurs below a magic number of dimensions, six. Essentially, with a certain combination of variables, let’s say temperature and pressure, the individual parts of the system, let’s say the atoms in the glass, would no longer have a single most likely configuration, as it usually the case when a liquid freezes to a solid. Instead, the material could have several almost- most likely configurations. If the replica symmetry breaks in glass, then the atoms take on different configurations in different parts of the glass. It’s kind of like moving from filling the back of a car with lots of same- sized bricks to filling it with differently awkwardly- sized pieces of luggage—there’s only one arrangement in the first example, but lots of possible arragnements in the second. If this is hard to understand, that’s because it’s incredibly complex. Several of the smartest physicists and mathematicians I emailed working in adjacent fields said the math went over their heads (same, by the way). One just said he was unfamiliar with the problem but that Yaida is a good physicist. Anyway, Charbonneau and Yaida’s research found evidence that this replica symmetry breaking occurs in real- world glasses we actually care about, those in three dimensions. And that’s important because it can affect lots of glasses’ properties. But the finding is controversial. Others had begun this calculation several decades ago and concluded that replica symmetry breaking probably wouldn’t happen. Yaida essentially plugged that 3. Emeritus Professor Michael Moore at the University of Manchester, who’s been working on the problem in another system, told the two that they were completely incorrect. The controversy comes from the fact that Charbonneau and Yaida’s solution for regular glasses should also work for other disordered systems, like spin glasses. Spin glasses aren’t glasses at all, but metals whose atoms’ spin (an innate physical property which either equals “up” or “down”) is all disordered. Yaida and Charbonneau’s calculation essentially says that replica symmetry breaking occurs in spin glasses too. If that’s true,it would have lots of implications for spin glasses. Spin glasses are real, but don’t have many useful physical applications. Instead, the mathematics that describes them is incredibly useful. There are a whole lot of concepts in computing that might use the same math, including artificial neural networks. It could even help the CIA or FBI crack encryption keys. This math is really important. Moore is saying that Yaida’s math doesn’t conclusively show that the replica symmetry breaking happens in less than six dimensions. It’s just very speculative,” he told Gizmodo. He and his collaborators have a new paper about spin glasses currently in review that he thinks refutes Yaida and Charbonneau’s. But it indicates that it’s unlikely that their scenario is correct.”Moore would like to see the mathematical crank turned a third time, as well as a more rigorous proof that doesn’t involve continuing to turn a crank to get better and better approximations. Other researchers had different feelings on Yaida’s math, but the general sentiment seemed to be that it was a good direction to take the problem. Lisa Manning, associate professor at Syracuse University, told Gizmodo. It’s the right next step in my opinion to pinning the solution down. A lot of us didn’t expect that a two- loop calculation,” turning the crank a second time, “would give this result.” Researcher Giorgio Parisi has been working on this problem for a long time and agreed with that assessment. He thinks the problem has been over- chewed. But he stands by the idea that there’s no replica symmetry breaking in less than six dimensions. Charbonneau thought that maybe Moore and Katzgraber were biased, because spin glasses are different from regular glasses. Maybe the symmetry breaking occurs in some way that hasn’t been observed yet. While he thinks Yaida’s math pretty conclusively demonstrates the presence of the broken symmetry, he knows that the story isn’t quite over yet.“When we submitted this work we thought we made a really major step,” he said. How to Raise Feeder Pigs. Bacon, pork chops, bratwursts, sausage, oh my! Normally, you would keep feed out there all day. One of the best 'how to raise farm animals' books out there! Any type of pan will do as a feeder. ![]() ![]() Guinea pigs need: Fresh clean drinking water continuously, checked twice daily. Ensure water doesn’t freeze in winter. Without water guinea pigs become seriously ill. Someone wrote in a comment to a previous day’s posting: “I would like to raise pigs for meat for my family. I’ve been thinking about doing this for a while. Royal Dandies are the smallest miniature pot bellied pigs in the U.S. Teacup pigs, Mini Juliana pigs, micro Mini pigs, miniature pot belly pigs, whatever you want to call them, this is about the sweetest little piglets you will ever see. Learn About Miniature Potbellied Pigs. It takes three months, three weeks and three days to have baby piglets. Our babies here at Tanglewood are only 2 inches tall. Essex Farm Note. Week 6, 2017. The snow that blanketed the city and much of New England mostly missed us, but we shared in the storm’s high winds and low temperatures. Everything you Need to Know about Pet Pigs and Keeping Pigs as Pets Keeping pet pigs is rather fashionable these days; mini pigs, micro pigs, tea cup pigs and even. ![]() ![]() Motocross Diet For Motocross Racers. Last Edited: 2015-02-24 13:42:27; Looking to improve your overall riding by changing your eating habits? Improve your health, lifestyle, diet & nutrition with Freestyle BMX news, facts, tips, & other information. Educate yourself about Freestyle BMX & help. BMX Star Tells How to Train. Adventure Sports Weekly; Whether you ride a BMX bike or a mountain bike, both kinds of wheels demand agility and the use of body English. ![]()
BMXtreme. com. Live to Winby Grant Hansen. BMXers, for the most part, are lazy. In fact, most won't read this article because it's about training your body for top race performance. I don't mean to bag on BMXers specifically; most people are lazy by nature. That's why only a few excel in areas where most could. BMXers are at a disadvantage because BMX is not an organized team sport like basketball, baseball, football, etc. Teams usually have set practices; set exercises like running laps, doing suicides; and skills training. For BMXers it's up to the individual, and there's no risk of being kicked off the team for not showing up to practice. ![]() I bet not many. In fact, my buddies down at the track poke fun at me because I train! Well, they're not laughing when I beat them to the finish line. There are a bunch of guys who have more talent in their one finger than I have in my whole body (and I respect the hell out of that), but when it's race time, they don't measure up. But then there are the people like me. How can we mesh the two to create the ultimate force in BMX? I'm glad you asked. That's right, training is the easy one! It's getting off your fat ass that's the difficult part, but once you're actually training, it's easy. You don't need special skills, you don't need to build anything. I'll break down the few simple exercises you have to do to get your body in the perfect shape for BMX racing. Plyometric jumps. Abdominal exercise. That's it. Sure, there are plenty of other things you can do but the above list is all you really need to do. But the key is to do each of these with intensity. Going through the motions is a waste of time and you'll achieve zero results. Work out till it hurts, like the old saying goes: . Now that's intense! Like any form of exercise, sprints can be boring if you do them by yourself. If you can find a training partner it'll make the whole experience so much more enjoyable. But if you're on your own don't worry. Be dedicated and handle the situation. I recommend sprint training 3 times a week (and a race day can count if you work really hard that day). One day do about 2. This will not only increase your speed but it will also develop your explosive power. On your next sprint day, increase the distance (to about 1. When doing these longer sprints, really concentrate on your spin. On the third sprint day (if it's not a race) I like to mix it up. You can do some long, some short, some uphill, some downhill. Play around and have fun, but make sure to put out 1. I guarantee you stick to the sprint program I have laid out for you, you will get faster. For those who don't know what a plyometric (plyo) jump is, I'll explain. Basically, it's jumping in place. Bend your knees until you can touch the ground with your finger tips, then explode up and jump as high as you can. Repeat until failure. Plyo jumps are an intense workout and really develop your explosive power and stamina. Start out doing 3 sets, each until failure. If you can work up to 6 sets of more than 3. Developing your upper body is important for BMX because you use your arms, chest, and back for jumping, pumping through rhythm, and for snapping out of the gate. While most physical trainers may tell you heavy weights and slow repetitions are the best way to build muscle size (and they may be right), that's not necessarily to best way to train for BMX. You want to build explosive power for speed, rather than bulk which will slow you down. I recommend doing each of the above exercises with a moderately light weight, so that when you get to the 2. Do 3- 4 sets of each. Working out your abs is very important because it also develops your lower back, which is extremely important for BMX. Simple crunches and leg lifts will get you on your way. Cardiovascular. This is more important for some than others, but a BMX racer doesn't want to be carrying excess baggage around the track. One day at the local track a little pudge of a kid was telling me how he was getting these hubs, those rims, and that crank set to make his bike the lightest it could be. I told him, . Before you go worrying about how light your bike is, worry about how heavy you are. If you don't stretch, your muscles are prone to cramping and soreness. Respect the work that your muscles have been doing for you and stretch them before and after every workout. Your muscles will recovery more quickly and have a better chance at growth. Stay tuned!) Anyway, while I think training is the easiest thing to do, I think diet is the hardest. First of all, I like to eat. And I like to eat until I can't move. This is horrible! And I know it, but sometimes I can't help it (perhaps it stems from my Italian upbringing). A recent article in Muscle Media magazine really put this in perspective for me. Look at the animal kingdom. Let's take a bear. It binges and then goes weeks without eating, so it's body is conditioned to store fat. Likewise, a bear is a big burly animal. Now let's take a horse. It grazes all day long, eating a little bit at a time. A horse is a lean, fast animal. It's body's metabolism is used to processing food. Get the picture? Whose going to win a race: a horse or a bear? Be the horse. Well these are just excuses. If your school or workplace has a grease- filled cafeteria, prepare you lunch. And prepare ahead of time small snacks that you can eat at your desk. Or buy some protein shakes or bars! You'll quickly find out that when you eat small and often, that you won't die from hunger pangs. You'll feel fine all the time. Most foods don't contain much protein, so I and other athletes turn to protein shakes like Met- Rx or Myoplex. Two shakes a day with skim milk will give you 7. What's a lot? It's not that hard if you keep a bottle of water with you at all times and take sips here and there. Don't down a glass of water just to get it in you because you're bladder will get very pissed off at you (no pun intended). Stick to fruits, veggies, pasta, chicken, turkey, and fish. No chocolate bars dipped in peanut butter! So it's important to become one with your bike. This can be achieved by practicing manuals, bunny- hops, wheelies, and riding trails. A trail boss who possesses speed (like Brian Foster) is a scary person to have next to you on the gate. So be that person. I'm not going to go into how- to's right now, but if you practice, the skills will come. You won't achieve immediate results because this stuff is hard. But once you get good, you can then pedal around each part of the track as fast as you can. Most of the other guys at the trails will encourage you to get better and will show you how to do certain things. Don't be intimidated. If you're already a good jumper, work on other things at the trails like transitions, staying low, and building momentum. Nothing is ever too easy if you're creative. You'll get out of BMX (or anything else for that matter) what you put into it. Winning isn't everything to a lot of people. And that's cool. But for me, winning is everything. Winning is fun. So I work as hard as I can to make sure I keep winning. I appreciate your thoughts or comments of what I have written. All rights reserved. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |